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Cereals ready-to-eat, bran, malted flour, single brand

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 287
% Daily Value
Total Fat 2.1g 3%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 417mg 17%
Total Carbohydrate 78g 26%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 13g
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 155%
Daily values are based on 2000 calorie diet.
 
Cereals ready-to-eat, bran, malted flour, single brand, calories by source


Cereals ready-to-eat, bran, malted flour, single brand, percentiles

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Product  Cereals ready-to-eat, bran, malted flour,
single brand
Food Category  Breakfast Cereals

Cereals ready-to-eat, bran, malted flour, single brand nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha0 mcg
Carotene, beta0 mcg
Choline29.0 mg
Cryptoxanthin, beta0 mcg
Folate345 mcg86 %
Folic acid326 mcg
Lutein + zeaxanthin0 mcg
Lycopene0 mcg
Niacin17.240 mg86 %
Pantothenic acid1.930 mg19 %
Retinol776 mcg
Riboflavin1.470 mg86 %
Thiamin1.290 mg86 %
Vitamin A776 mcg16 %
Vitamin B120.00 mcg0 %
Vitamin B61.730 mg87 %
Vitamin C0.0 mg0 %
Vitamin D0 IU0 %
Vitamin E2.32 mg8 %
Vitamin K1.6 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca76 mg8 %
Copper, Cu0.918 mg46 %
Iron, Fe27.93 mg155 %
Magnesium, Mg278 mg70 %
Manganese, Mn9.030 mg451 %
Phosphorus, P813 mg81 %
Potassium, K947 mg20 %
Selenium, Se8.0 mcg11 %
Sodium, Na417 mg18 %
Zinc, Zn12.93 mg86 %

Proteins and Aminoacids
NutrientAmount DV
Protein12.70 g25 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate78.20 g26 %
Fiber28.6 g114 %
Sugars24.40 g

Fats and Fatty Acids
NutrientAmount DV
Fat2.10 g3 %
  Saturated fatty acids0.300 g2 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.001 g
    Hexadecanoic acid0.265 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.018 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.003 g
  Monounsaturated fatty acids0.316 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.008 g
    Octadecenoic acid0.308 g
  Polyunsaturated fatty acids1.101 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.002 g
    Octadecadienoic acid1.016 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.083 g

Cereals ready-to-eat, bran, malted flour, single brand, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash4.40 g
Caffeine0 mg
Theobromine0 mg
Water2.80 g

 
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Cereals ready-to-eat, bran, malted flour, single brand: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 21.
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