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Cheese, 2% milkfat, lowfat, cottage

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 86
% Daily Value
Total Fat 2.5g 4 %
   Saturated Fat 1g 5 %
Cholesterol 10mg 3 %
Sodium 330mg 14 %
Total Carbohydrate 3.7g 1 %
   Dietary Fiber 0g 0 %
   Sugar 3.7g
Protein 12g 24 %
Vitamin A 0 % Vitamin C 0 %
Calcium 9 % Iron 1 %
Daily values are based on 2000 calorie diet.
 
Cheese, 2% milkfat, lowfat, cottage, calories by source


Cheese, 2% milkfat, lowfat, cottage, percentiles
Product  Cheese, 2% milkfat, lowfat, cottage
Food Category  Dairy and Egg Products

Cheese, 2% milkfat, lowfat, cottage nutrition facts and analysis

Vitamins
NutrientAmount DV
Betaine0.6 mg
Carotene, alpha0.00 mcg
Carotene, beta6.00 mcg
Choline16.3 mg
Cryptoxanthin, beta0.00 mcg
Folate10.00 mcg2 %
Folic acid0.00 mcg
Lutein + zeaxanthin0.00 mcg
Lycopene0.00 mcg
Niacin0.108 mg1 %
Pantothenic acid0.253 mg3 %
Retinol19.00 mcg
Riboflavin0.198 mg12 %
Thiamin0.041 mg3 %
Tocopherol, beta0.00 mg
Tocopherol, delta0.00 mg
Tocopherol, gamma0.00 mg
Vitamin A20.00 mcg0 %
Vitamin B120.45 mcg8 %
Vitamin B60.022 mg1 %
Vitamin C0.0 mg0 %
Vitamin D0.00 IU0 %
Vitamin E0.04 mg0 %
Vitamin K0.0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca91.00 mg9 %
Copper, Cu0.030 mg2 %
Fluoride, F31.6 mcg
Iron, Fe0.15 mg1 %
Magnesium, Mg7.00 mg2 %
Manganese, Mn0.007 mg0 %
Phosphorus, P163.00 mg16 %
Potassium, K84.00 mg2 %
Selenium, Se9.9 mcg14 %
Sodium, Na330.00 mg14 %
Zinc, Zn0.41 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein11.83 g24 %
  Alanine0.409 g
  Arginine0.529 g
  Aspartic acid0.963 g
  Cystine0.070 g
  Glutamic acid2.769 g
  Glycine0.236 g
  Histidine0.346 g
  Isoleucine0.629 g45 %
  Leucine1.188 g44 %
  Lysine0.994 g47 %
  Methionine0.286 g27 %
  Phenylalanine0.614 g35 %
  Proline1.308 g
  Serine0.680 g
  Threonine0.532 g51 %
  Tryptophan0.156 g56 %
  Tyrosine0.643 g37 %
  Valine0.796 g44 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate3.66 g1 %
Fiber0.0 g0 %
Sugars3.67 g
  Fructose0.00 g
  Galactose0.00 g
  Glucose (dextrose)0.77 g
  Lactose2.90 g
  Maltose0.00 g
  Sucrose0.00 g

Fats and Fatty Acids
NutrientAmount DV
Fat2.45 g4 %
  Saturated fatty acids0.979 g5 %
    Butanoic acid0.062 g
    Decanoic acid0.037 g
    Docosanoic acid0.000 g
    Dodecanoic acid0.040 g
    Eicosanoic acid0.000 g
    Heptadecanoic acid0.007 g
    Hexadecanoic acid0.443 g
    Hexanoic acid0.014 g
    Octadecanoic acid0.197 g
    Octanoic acid0.013 g
    Pentadecanoic acid0.017 g
    Tetracosanoic acid0.000 g
    Tetradecanoic acid0.150 g
  Monounsaturated fatty acids0.443 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.027 g
    Octadecenoic acid0.407 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.000 g
    Tetradecenoic acid0.010 g
  Polyunsaturated fatty acids0.070 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Docosatetraenoic acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.060 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.010 g
    Uncosapentaenoic acid0.000 g

Cheese, 2% milkfat, lowfat, cottage, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol10.00 mg3 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.36 g
Caffeine0.00 mg
Dihydrophylloquinone0.0 mcg
Menaquinone-40.0 mcg
Theobromine0.00 mg
Tocotrienol, alpha0.00 mg
Tocotrienol, beta0.00 mg
Tocotrienol, delta0.00 mg
Tocotrienol, gamma0.00 mg
Vitamin D (D2 + D3)0.0 mcg
Water80.69 g

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Cheese, 2% milkfat, lowfat, cottage: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 26.
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