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Cheese, 2% milkfat, lowfat, cottage

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 81
% Daily Value
Total Fat 2.3g 4 %
   Saturated Fat 1.2g 6 %
Cholesterol 12mg 4 %
Sodium 308mg 13 %
Total Carbohydrate 4.8g 2 %
   Dietary Fiber 0g 0 %
   Sugar 4g
Protein 10g 20 %
Vitamin A 4 % Vitamin C 0 %
Calcium 11 % Iron 1 %
Daily values are based on 2000 calorie diet.
Cheese, 2% milkfat, lowfat, cottage, calories by source

Cheese, 2% milkfat, lowfat, cottage, percentiles
Product  Cheese, 2% milkfat, lowfat, cottage
Food Category  Dairy and Egg Products

Cheese, 2% milkfat, lowfat, cottage nutrition facts and analysis

NutrientAmount DV
Betaine0.6 mg
Choline16.3 mg
    Folate8.00 mcg
    Folic acid0.00 mcg
Niacin0.103 mg1 %
Pantothenic acid0.524 mg5 %
Riboflavin0.251 mg15 %
Thiamin0.020 mg1 %
Vitamin A225.00 IU4 %
    Vitamin A, RAE68.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta6.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.47 mcg8 %
Vitamin B60.057 mg3 %
Vitamin C0.0 mg0 %
Vitamin D0.00 IU0 %
Vitamin E0.08 mg0 %
    Tocopherol, alpha0.08 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.00 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K0.0 mcg0 %

NutrientAmount DV
Calcium, Ca111.00 mg11 %
Copper, Cu0.033 mg2 %
Iron, Fe0.13 mg1 %
Magnesium, Mg9.00 mg2 %
Manganese, Mn0.015 mg1 %
Phosphorus, P150.00 mg15 %
Potassium, K125.00 mg3 %
Selenium, Se11.9 mcg17 %
Sodium, Na308.00 mg13 %
Zinc, Zn0.51 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein10.45 g21 %
  Alanine0.409 g
  Arginine0.467 g
  Aspartic acid0.963 g
  Cystine0.062 g
  Glutamic acid2.446 g
  Glycine0.209 g
  Histidine0.306 g
  Isoleucine0.556 g40 %
  Leucine1.049 g38 %
  Lysine0.878 g42 %
  Methionine0.253 g24 %
  Phenylalanine0.543 g31 %
  Proline1.155 g
  Serine0.601 g
  Threonine0.470 g45 %
  Tryptophan0.138 g49 %
  Tyrosine0.568 g32 %
  Valine0.703 g39 %

NutrientAmount DV
Carbohydrate4.76 g2 %
Fiber0.0 g0 %
Sugars4.00 g
  Fructose0.00 g
  Galactose0.12 g
  Glucose (dextrose)0.00 g
  Lactose3.87 g
  Maltose0.00 g
  Sucrose0.00 g

Fats and Fatty Acids

Cheese, 2% milkfat, lowfat, cottage, fatty acids by type
NutrientAmount DV
Fat2.27 g3 %
  Saturated fatty acids1.235 g6 %
    Butanoic acid0.040 g
    Decanoic acid0.060 g
    Docosanoic acid0.001 g
    Dodecanoic acid0.061 g
    Eicosanoic acid0.003 g
    Heptadecanoic acid0.010 g
    Hexadecanoic acid0.561 g
    Hexanoic acid0.034 g
    Octadecanoic acid0.218 g
    Octanoic acid0.027 g
    Pentadecanoic acid0.021 g
    Tetracosanoic acid0.000 g
    Tetradecanoic acid0.199 g
  Monounsaturated fatty acids0.516 g
    Cis-hexadecenoic acid0.025 g
    Cis-octadecenoic acid0.410 g
    Docosenoic acid0.000 g
    Docosenoic cis acid0.000 g
    Docosenoic trans acid0.000 g
    Eicosenoic acid0.003 g
    Heptadecenoic acid0.004 g
    Hexadecenoic acid0.030 g
    Octadecenoic acid0.460 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.000 g
    Tetradecenoic acid0.020 g
    Trans-hexadecenoic acid0.005 g
    Trans-octadecenoic acid0.050 g
  Polyunsaturated fatty acids0.083 g
    Cis,cis,cis-octadecatrienoic n-3 acid0.007 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.000 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Cis,cis-octadecadienoic n-6 acid0.047 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.001 g
    Docosatetraenoic acid0.000 g
    Eicosadienoic acid0.002 g
    Eicosadienoic n-3 acid0.000 g
    Eicosadienoic n-6 acid0.002 g
    Eicosapentaenoic n-3 acid0.001 g
    Eicosatetraenoic acid0.003 g
    Octadecadienoic CLAs acid0.009 g
    Octadecadienoic acid0.070 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.007 g
    Trans-octadecadienoic acid0.013 g
    Trans-octadecatrienoic acid0.000 g
  Fatty acids, total trans0.067 g
    Fatty acids, total trans-monoenoic0.054 g
    Fatty acids, total trans-polyenoic0.013 g

NutrientAmount DV
Cholesterol12.00 mg4 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.27 g
Caffeine0.00 mg
Dihydrophylloquinone0.0 mcg
Menaquinone-40.0 mcg
Theobromine0.00 mg
Water81.24 g

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Cheese, 2% milkfat, lowfat, cottage: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.
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