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Cheese, cheddar

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 406
% Daily Value
Total Fat 34g 52 %
   Saturated Fat 19g 95 %
Cholesterol 102mg 34 %
Sodium 644mg 28 %
Total Carbohydrate 1.3g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.3g
Protein 24g 48 %
Vitamin A 20 % Vitamin C 0 %
Calcium 68 % Iron 1 %
Daily values are based on 2000 calorie diet.
 
Cheese, cheddar, calories by source


Cheese, cheddar, percentiles
Badges: low carb
Product  Cheese, cheddar
Food Category  Dairy and Egg Products

Cheese, cheddar nutrition facts and analysis

Vitamins
NutrientAmount DV
Betaine0.7 mg
Choline16.5 mg
    Folate26.00 mcg
    Folic acid0.00 mcg
Niacin0.039 mg0 %
Pantothenic acid0.481 mg5 %
Riboflavin0.434 mg26 %
Thiamin0.027 mg2 %
Vitamin A994.00 IU20 %
    Vitamin A, RAE263.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta85.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.88 mcg15 %
Vitamin B60.049 mg2 %
Vitamin C0.0 mg0 %
Vitamin D24.00 IU6 %
Vitamin E0.78 mg3 %
    Tocopherol, alpha0.78 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.06 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K2.9 mcg4 %

Minerals
NutrientAmount DV
Calcium, Ca675.00 mg68 %
Copper, Cu0.056 mg3 %
Fluoride, F34.9 mcg
Iron, Fe0.16 mg1 %
Magnesium, Mg27.00 mg7 %
Manganese, Mn0.033 mg2 %
Phosphorus, P473.00 mg47 %
Potassium, K76.00 mg2 %
Selenium, Se28.3 mcg40 %
Sodium, Na644.00 mg28 %
Zinc, Zn3.43 mg23 %

Proteins and Aminoacids
NutrientAmount DV
Protein24.04 g48 %
  Alanine0.767 g
  Arginine0.558 g
  Aspartic acid1.770 g
  Cystine0.125 g
  Glutamic acid4.834 g
  Glycine0.558 g
  Histidine0.558 g
  Hydroxyproline0.000 g
  Isoleucine1.231 g88 %
  Leucine1.980 g73 %
  Lysine1.046 g50 %
  Methionine0.558 g53 %
  Phenylalanine1.096 g63 %
  Proline2.549 g
  Serine0.796 g
  Threonine1.066 g102 %
  Tryptophan0.558 g199 %
  Tyrosine1.131 g65 %
  Valine1.433 g79 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate1.33 g0 %
Fiber0.0 g0 %
Sugars0.28 g
  Fructose0.00 g
  Galactose0.10 g
  Glucose (dextrose)0.00 g
  Lactose0.18 g
  Maltose0.00 g
  Sucrose0.00 g

Fats and Fatty Acids
NutrientAmount DV
Fat33.82 g52 %
  Saturated fatty acids19.368 g97 %
    Butanoic acid0.675 g
    Decanoic acid0.857 g
    Docosanoic acid0.014 g
    Dodecanoic acid0.967 g
    Eicosanoic acid0.049 g
    Heptadecanoic acid0.195 g
    Hexadecanoic acid8.705 g
    Hexanoic acid0.565 g
    Octadecanoic acid3.547 g
    Octanoic acid0.361 g
    Pentadecanoic acid0.322 g
    Tetracosanoic acid0.009 g
    Tetradecanoic acid3.103 g
  Monounsaturated fatty acids8.428 g
    Cis-hexadecenoic acid0.388 g
    Cis-octadecenoic acid6.667 g
    Docosenoic acid0.001 g
    Docosenoic cis acid0.001 g
    Docosenoic trans acid0.000 g
    Eicosenoic acid0.061 g
    Heptadecenoic acid0.059 g
    Hexadecenoic acid0.492 g
    Octadecenoic acid7.509 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.000 g
    Tetradecenoic acid0.305 g
    Trans-hexadecenoic acid0.104 g
    Trans-octadecenoic acid0.842 g
  Polyunsaturated fatty acids1.433 g
    Cis,cis,cis-octadecatrienoic n-3 acid0.117 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.001 g
    Cis,cis-eicosadienoic n-6 acid0.007 g
    Cis,cis-octadecadienoic n-6 acid0.775 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.017 g
    Docosatetraenoic acid0.008 g
    Eicosadienoic acid0.037 g
    Eicosadienoic n-3 acid0.002 g
    Eicosadienoic n-6 acid0.036 g
    Eicosapentaenoic n-3 acid0.010 g
    Eicosatetraenoic acid0.050 g
    Octadecadienoic CLAs acid0.174 g
    Octadecadienoic acid1.179 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.122 g
    Trans-octadecadienoic acid0.230 g
    Trans-octadecatrienoic acid0.003 g
  Fatty acids, total trans1.179 g
    Fatty acids, total trans-monoenoic0.946 g
    Fatty acids, total trans-polyenoic0.233 g

Cheese, cheddar, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol102.00 mg34 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash3.71 g
Caffeine0.00 mg
Dihydrophylloquinone0.0 mcg
Menaquinone-48.6 mcg
Theobromine0.00 mg
Vitamin D3 (cholecalciferol)0.6 mcg
Water37.10 g

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Cheese, cheddar: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 27.
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