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Cheese, cheddar

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 406
% Daily Value
Total Fat 34g 52 %
   Saturated Fat 19g 95 %
Cholesterol 102mg 34 %
Sodium 644mg 28 %
Total Carbohydrate 1.3g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.3g
Protein 24g 48 %
Vitamin A 20 % Vitamin C 0 %
Calcium 68 % Iron 1 %
Daily values are based on 2000 calorie diet.
Cheese, cheddar, calories by source

Cheese, cheddar, percentiles
Badges: low carb
Product  Cheese, cheddar
Food Category  Dairy and Egg Products

Cheese, cheddar nutrition facts and analysis

NutrientAmount DV
Betaine0.7 mg
Choline16.5 mg
    Folate26.00 mcg
    Folic acid0.00 mcg
Niacin0.039 mg0 %
Pantothenic acid0.481 mg5 %
Riboflavin0.434 mg26 %
Thiamin0.027 mg2 %
Vitamin A994.00 IU20 %
    Vitamin A, RAE263.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta85.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.88 mcg15 %
Vitamin B60.049 mg2 %
Vitamin C0.0 mg0 %
Vitamin D24.00 IU6 %
Vitamin E0.78 mg3 %
    Tocopherol, alpha0.78 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.06 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K2.9 mcg4 %

NutrientAmount DV
Calcium, Ca675.00 mg68 %
Copper, Cu0.056 mg3 %
Fluoride, F34.9 mcg
Iron, Fe0.16 mg1 %
Magnesium, Mg27.00 mg7 %
Manganese, Mn0.033 mg2 %
Phosphorus, P473.00 mg47 %
Potassium, K76.00 mg2 %
Selenium, Se28.3 mcg40 %
Sodium, Na644.00 mg28 %
Zinc, Zn3.43 mg23 %

Proteins and Aminoacids
NutrientAmount DV
Protein24.04 g48 %
  Alanine0.767 g
  Arginine0.558 g
  Aspartic acid1.770 g
  Cystine0.125 g
  Glutamic acid4.834 g
  Glycine0.558 g
  Histidine0.558 g
  Hydroxyproline0.000 g
  Isoleucine1.231 g88 %
  Leucine1.980 g73 %
  Lysine1.046 g50 %
  Methionine0.558 g53 %
  Phenylalanine1.096 g63 %
  Proline2.549 g
  Serine0.796 g
  Threonine1.066 g102 %
  Tryptophan0.558 g199 %
  Tyrosine1.131 g65 %
  Valine1.433 g79 %

NutrientAmount DV
Carbohydrate1.33 g0 %
Fiber0.0 g0 %
Sugars0.28 g
  Fructose0.00 g
  Galactose0.10 g
  Glucose (dextrose)0.00 g
  Lactose0.18 g
  Maltose0.00 g
  Sucrose0.00 g

Fats and Fatty Acids
NutrientAmount DV
Fat33.82 g52 %
  Saturated fatty acids19.368 g97 %
    Butanoic acid0.675 g
    Decanoic acid0.857 g
    Docosanoic acid0.014 g
    Dodecanoic acid0.967 g
    Eicosanoic acid0.049 g
    Heptadecanoic acid0.195 g
    Hexadecanoic acid8.705 g
    Hexanoic acid0.565 g
    Octadecanoic acid3.547 g
    Octanoic acid0.361 g
    Pentadecanoic acid0.322 g
    Tetracosanoic acid0.009 g
    Tetradecanoic acid3.103 g
  Monounsaturated fatty acids8.428 g
    Cis-hexadecenoic acid0.388 g
    Cis-octadecenoic acid6.667 g
    Docosenoic acid0.001 g
    Docosenoic cis acid0.001 g
    Docosenoic trans acid0.000 g
    Eicosenoic acid0.061 g
    Heptadecenoic acid0.059 g
    Hexadecenoic acid0.492 g
    Octadecenoic acid7.509 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.000 g
    Tetradecenoic acid0.305 g
    Trans-hexadecenoic acid0.104 g
    Trans-octadecenoic acid0.842 g
  Polyunsaturated fatty acids1.433 g
    Cis,cis,cis-octadecatrienoic n-3 acid0.117 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.001 g
    Cis,cis-eicosadienoic n-6 acid0.007 g
    Cis,cis-octadecadienoic n-6 acid0.775 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.017 g
    Docosatetraenoic acid0.008 g
    Eicosadienoic acid0.037 g
    Eicosadienoic n-3 acid0.002 g
    Eicosadienoic n-6 acid0.036 g
    Eicosapentaenoic n-3 acid0.010 g
    Eicosatetraenoic acid0.050 g
    Octadecadienoic CLAs acid0.174 g
    Octadecadienoic acid1.179 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.122 g
    Trans-octadecadienoic acid0.230 g
    Trans-octadecatrienoic acid0.003 g
  Fatty acids, total trans1.179 g
    Fatty acids, total trans-monoenoic0.946 g
    Fatty acids, total trans-polyenoic0.233 g

Cheese, cheddar, fatty acids by type

NutrientAmount DV
Cholesterol102.00 mg34 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash3.71 g
Caffeine0.00 mg
Dihydrophylloquinone0.0 mcg
Menaquinone-48.6 mcg
Theobromine0.00 mg
Vitamin D3 (cholecalciferol)0.6 mcg
Water37.10 g

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Cheese, cheddar: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 27.
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