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Cheese, cheddar

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 403
% Daily Value
Total Fat 33g 51 %
   Saturated Fat 21g 105 %
Cholesterol 105mg 35 %
Sodium 621mg 27 %
Total Carbohydrate 1.3g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.5g
Protein 25g 50 %
Vitamin A 5 % Vitamin C 0 %
Calcium 72 % Iron 4 %
Daily values are based on 2000 calorie diet.
Cheese, cheddar, calories by source

Cheese, cheddar, percentiles
Badges: low carb
Product  Cheese, cheddar
Food Category  Dairy and Egg Products

Cheese, cheddar nutrition facts and analysis

NutrientAmount DV
Betaine0.7 mg
Carotene, alpha0.00 mcg
Carotene, beta85.00 mcg
Choline16.5 mg
Cryptoxanthin, beta0.00 mcg
Folate18.00 mcg4 %
Folic acid0.00 mcg
Lutein + zeaxanthin0.00 mcg
Lycopene0.00 mcg
Niacin0.080 mg0 %
Pantothenic acid0.413 mg4 %
Retinol258.00 mcg
Riboflavin0.375 mg22 %
Thiamin0.027 mg2 %
Tocopherol, delta0.00 mg
Tocopherol, gamma0.00 mg
Vitamin A265.00 mcg5 %
Vitamin B120.83 mcg14 %
Vitamin B60.074 mg4 %
Vitamin C0.0 mg0 %
Vitamin D24.00 IU6 %
Vitamin E0.29 mg1 %
Vitamin K2.8 mcg4 %

NutrientAmount DV
Calcium, Ca721.00 mg72 %
Copper, Cu0.031 mg2 %
Fluoride, F34.9 mcg
Iron, Fe0.68 mg4 %
Magnesium, Mg28.00 mg7 %
Manganese, Mn0.010 mg0 %
Phosphorus, P512.00 mg51 %
Potassium, K98.00 mg2 %
Selenium, Se13.9 mcg20 %
Sodium, Na621.00 mg27 %
Zinc, Zn3.11 mg21 %

Proteins and Aminoacids
NutrientAmount DV
Protein24.90 g50 %
  Alanine0.703 g
  Arginine0.941 g
  Aspartic acid1.600 g
  Cystine0.125 g
  Glutamic acid6.092 g
  Glycine0.429 g
  Histidine0.874 g
  Isoleucine1.546 g110 %
  Leucine2.385 g87 %
  Lysine2.072 g99 %
  Methionine0.652 g62 %
  Phenylalanine1.311 g75 %
  Proline2.806 g
  Serine1.456 g
  Threonine0.886 g84 %
  Tryptophan0.320 g114 %
  Tyrosine1.202 g69 %
  Valine1.663 g91 %

NutrientAmount DV
Carbohydrate1.28 g0 %
Fiber0.0 g0 %
Sugars0.52 g
  Lactose0.23 g
  Maltose0.15 g
  Sucrose0.24 g

Fats and Fatty Acids
NutrientAmount DV
Fat33.14 g51 %
  Saturated fatty acids21.092 g105 %
    Butanoic acid1.046 g
    Decanoic acid0.600 g
    Dodecanoic acid0.541 g
    Hexadecanoic acid9.803 g
    Hexanoic acid0.529 g
    Octadecanoic acid4.007 g
    Octanoic acid0.279 g
    Tetradecanoic acid3.330 g
  Monounsaturated fatty acids9.391 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid1.004 g
    Octadecenoic acid7.905 g
  Polyunsaturated fatty acids0.942 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.577 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.365 g

Cheese, cheddar, fatty acids by type

NutrientAmount DV
Cholesterol105.00 mg35 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash3.93 g
Caffeine0.00 mg
Dihydrophylloquinone0.0 mcg
Theobromine0.00 mg
Vitamin D (D2 + D3)0.6 mcg
Vitamin D3 (cholecalciferol)0.6 mcg
Water36.75 g

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Cheese, cheddar: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 26.
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