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cheese

Cheese, fat free, cream

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Nutrition Facts
Portion Size18 g
Amount Per Portion19
Calories
% Daily Value *
Total Fat 0.2g 0 %
   Saturated Fat 0.1g 0 %
Cholesterol 2.2mg 1 %
Sodium 126mg 5 %
Total Carbohydrate 1.4g 1 %
   Dietary Fiber 0g 0 %
   Sugar 1g
Protein 2.8g 6 %
Vitamin D 0mcg 0 %
Calcium 63mg 5 %
Iron 0mg 0 %
Potassium 50mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheese, fat free, cream, percentiles

Cheese, fat free, cream nutrition facts and analysis per 1 tbsp (18 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.98 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.98 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 1.80 mcg
Thiamin [Vitamin B1]0.007 mg1 %
Riboflavin [Vitamin B2]0.048 mg4 %
Niacin [Vitamin B3]0.041 mg0 %
Pantothenic acid [Vitamin B5]0.151 mg3 %
Vitamin B6 0.009 mg1 %
Vitamin B12 [Cobalamin]0.17 mcg7 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]6.30 mcg2 %
  Folate, food 6.30 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.00 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Choline 11.7 mg2 %

Minerals
NutrientAmount DV
Calcium 63.18 mg5 %
Copper 0.01 mg1 %
Iron 0.03 mg0 %
Magnesium 3.96 mg1 %
Manganese 0.003 mg0 %
Phosphorus 94.14 mg8 %
Potassium 50.04 mg1 %
Selenium 0.88 mcg2 %
Sodium 126.36 mg5 %
Zinc 0.27 mg2 %

Proteins and Amino acids
Cheese, fat free, cream, amino acids
NutrientAmount DV
Protein 2.82 g6 %
  Alanine 0.087 g
  Arginine 0.112 g
  Aspartic acid 0.245 g
  Cystine 0.020 g
  Glutamic acid 0.621 g
  Glycine 0.067 g
  Histidine 0.084 g7 %
  Hydroxyproline 0.005 g
  Isoleucine 0.154 g10 %
  Leucine 0.313 g9 %
  Lysine 0.270 g9 %
  Methionine 0.091 g
  Phenylalanine 0.138 g
  Proline 0.317 g
  Serine 0.178 g
  Threonine 0.111 g7 %
  Tryptophan 0.033 g8 %
  Tyrosine 0.144 g
  Valine 0.188 g10 %
  Phenylalanine + Tyrosine 0.282 g10 %
  Methionine + Cysteine 0.091 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.38 g1 %
  Fiber 0.00 g0 %
  Starch 0.19 g
  Sugars 0.99 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.87 g
    Maltose 0.00 g
    Sucrose 0.12 g
  Net carbs 1.38 g

Fats and Fatty Acids
Cheese, fat free, cream, fatty acids by type
NutrientAmount DV
Fat 0.180 g0 %
  Saturated fatty acids 0.116 g1 %
    Butanoic acid 0.010 g
    Decanoic acid 0.006 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.005 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.001 g
    Hexadecanoic acid 0.044 g
    Hexanoic acid 0.005 g
    Octadecanoic acid 0.021 g
    Octanoic acid 0.007 g
    Pentadecanoic acid 0.002 g
    Tetradecanoic acid 0.015 g
  Monounsaturated fatty acids 0.045 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.042 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.001 g
  Polyunsaturated fatty acids 0.010 g
    α-linolenic acid n-3 (ALA) 0.00 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.008 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.001 g

Sterols
NutrientAmount DV
Cholesterol 2.16 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.68 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 12.94 g

Foods related to cheese, fat free, cream

 
 
 
 
 
Cheese, fat free, cream contains 19 calories per 18 g serving. This serving contains 0.2 g of fat, 2.8 g of protein and 1.4 g of carbohydrate. The latter is 1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, fat free, cream contains 0.1 g of saturated fat and 2.2 mg of cholesterol per serving. 18 g of Cheese, fat free, cream contains 1.98 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.03 mg of iron, 63.18 mg of calcium, 50 mg of potassium. Cheese, fat free, cream belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Cheese, fat free, cream nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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