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Cheese, feta

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 264
% Daily Value
Total Fat 21g 32 %
   Saturated Fat 15g 75 %
Cholesterol 89mg 30 %
Sodium 917mg 40 %
Total Carbohydrate 4.1g 1 %
   Dietary Fiber 0g 0 %
   Sugar 4.1g
Protein 14g 28 %
Vitamin A 8 % Vitamin C 0 %
Calcium 49 % Iron 4 %
Daily values are based on 2000 calorie diet.
 
Cheese, feta, calories by source


Cheese, feta, percentiles
Badges: low carb
Product  Cheese, feta
Food Category  Dairy and Egg Products

Cheese, feta nutrition facts and analysis

Vitamins
NutrientAmount DV
Choline15.4 mg
    Folate32.00 mcg
    Folic acid0.00 mcg
Niacin0.991 mg5 %
Pantothenic acid0.967 mg10 %
Riboflavin0.844 mg50 %
Thiamin0.154 mg10 %
Vitamin A422.00 IU8 %
    Vitamin A, RAE125.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta3.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B121.69 mcg28 %
Vitamin B60.424 mg21 %
Vitamin C0.0 mg0 %
Vitamin D16.00 IU4 %
Vitamin E0.18 mg1 %
    Tocopherol, alpha0.18 mg
Vitamin K1.8 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca493.00 mg49 %
Copper, Cu0.032 mg2 %
Iron, Fe0.65 mg4 %
Magnesium, Mg19.00 mg5 %
Manganese, Mn0.028 mg1 %
Phosphorus, P337.00 mg34 %
Potassium, K62.00 mg1 %
Selenium, Se15.0 mcg21 %
Sodium, Na917.00 mg40 %
Zinc, Zn2.88 mg19 %

Proteins and Aminoacids
NutrientAmount DV
Protein14.21 g28 %
  Alanine0.639 g
  Arginine0.470 g
  Aspartic acid0.779 g
  Cystine0.083 g
  Glutamic acid2.421 g
  Glycine0.097 g
  Histidine0.397 g
  Isoleucine0.803 g57 %
  Leucine1.395 g51 %
  Lysine1.219 g58 %
  Methionine0.368 g35 %
  Phenylalanine0.675 g39 %
  Proline1.378 g
  Serine1.169 g
  Threonine0.637 g61 %
  Tryptophan0.200 g71 %
  Tyrosine0.668 g38 %
  Valine1.065 g59 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate4.09 g1 %
Fiber0.0 g0 %
Sugars4.09 g

Fats and Fatty Acids

Cheese, feta, fatty acids by type
NutrientAmount DV
Fat21.28 g33 %
  Saturated fatty acids14.946 g75 %
    Butanoic acid0.775 g
    Decanoic acid1.977 g
    Dodecanoic acid1.159 g
    Hexadecanoic acid5.151 g
    Hexanoic acid0.573 g
    Octadecanoic acid1.488 g
    Octanoic acid0.546 g
    Tetradecanoic acid2.761 g
  Monounsaturated fatty acids4.623 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.385 g
    Octadecenoic acid3.975 g
  Polyunsaturated fatty acids0.591 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.326 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.265 g

Sterols
NutrientAmount DV
Cholesterol89.00 mg30 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash5.20 g
Caffeine0.00 mg
Theobromine0.00 mg
Vitamin D3 (cholecalciferol)0.4 mcg
Water55.22 g

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Cheese, feta: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.
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