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cheese

Cheese, low sodium, parmesan

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Nutrition Facts
Portion Size100 g
Amount Per Portion451
Calories
% Daily Value *
Total Fat 30g 38 %
   Saturated Fat 19g 95 %
Cholesterol 79mg 26 %
Sodium 63mg 3 %
Total Carbohydrate 3.7g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0.9g
Protein 42g 84 %
Vitamin D 0.6mcg 3 %
Calcium 800mg 62 %
Iron 1mg 6 %
Potassium 107mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheese, low sodium, parmesan nutrition facts and analysis per 1 cup, grated (100 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 125.00 mcg14 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 32.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 123.00 mcg
Thiamin [Vitamin B1]0.040 mg3 %
Riboflavin [Vitamin B2]0.390 mg30 %
Niacin [Vitamin B3]0.320 mg2 %
Vitamin B6 0.100 mg6 %
Vitamin B12 [Cobalamin]1.40 mcg58 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]10.00 mcg2 %
  Folate, food 10.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.60 mcg3 %
  Vitamin D3 0.60 mcg
Vitamin E (alpha-tocopherol) 0.27 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.27 mg
Vitamin K 2.0 mcg2 %
  Vitamin K1 [Phylloquinone]2.0 mcg
Choline 15.4 mg3 %

Minerals
NutrientAmount DV
Calcium 800.00 mg62 %
Copper 0.04 mg4 %
Iron 0.95 mg5 %
Magnesium 51.00 mg12 %
Phosphorus 807.00 mg65 %
Potassium 107.00 mg2 %
Selenium 23.90 mcg43 %
Sodium 63.00 mg3 %
Zinc 3.19 mg29 %

Proteins and Amino acids
NutrientAmount DV
Protein 41.60 g83 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.70 g1 %
  Fiber 0.00 g0 %
  Sugars 0.85 g
  Net carbs 3.7 g

Fats and Fatty Acids
Cheese, low sodium, parmesan, fatty acids by type
NutrientAmount DV
Fat 29.990 g38 %
  Saturated fatty acids 19.051 g95 %
    Butanoic acid 1.509 g
    Decanoic acid 0.749 g
    Dodecanoic acid 1.019 g
    Hexadecanoic acid 8.092 g
    Hexanoic acid 0.559 g
    Octadecanoic acid 2.677 g
    Octanoic acid 0.300 g
    Tetradecanoic acid 3.377 g
  Monounsaturated fatty acids 8.721 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.460 g
    Octadecenoic acid 7.732 g
  Polyunsaturated fatty acids 0.659 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.320 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.340 g

Sterols
NutrientAmount DV
Cholesterol 79.00 mg26 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.51 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 22.20 g

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Cheese, low sodium, parmesan contains 451 calories per 100 g serving. This serving contains 30 g of fat, 42 g of protein and 3.7 g of carbohydrate. The latter is 0.9 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, low sodium, parmesan contains 19 g of saturated fat and 79 mg of cholesterol per serving. 100 g of Cheese, low sodium, parmesan contains 125.00 mcg vitamin A, 0.0 mg vitamin C, 0.60 mcg vitamin D as well as 0.95 mg of iron, 800.00 mg of calcium, 107 mg of potassium. Cheese, low sodium, parmesan belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Cheese, low sodium, parmesan nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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