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Cheese, parmesan, shredded

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 415
% Daily Value
Total Fat 27g 42%
   Saturated Fat 0g 0%
Cholesterol 72mg 24%
Sodium 1696mg 71%
Total Carbohydrate 3.4g 1%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 38g
Vitamin A 0% • Vitamin C 0%
Calcium 125% • Iron 5%
Daily values are based on 2000 calorie diet.
 
Cheese, parmesan, shredded, calories by source


Cheese, parmesan, shredded, percentiles

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Product  Cheese, parmesan, shredded
Food Category  Dairy and Egg Products

Cheese, parmesan, shredded nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha0 mcg
Carotene, beta73 mcg
Choline15.4 mg
Cryptoxanthin, beta0 mcg
Folate8 mcg2 %
Folic acid0 mcg
Lutein + zeaxanthin0 mcg
Lycopene0 mcg
Niacin0.287 mg1 %
Pantothenic acid0.527 mg5 %
Retinol223 mcg
Riboflavin0.352 mg21 %
Thiamin0.041 mg3 %
Vitamin A229 mcg5 %
Vitamin B121.40 mcg23 %
Vitamin B60.105 mg5 %
Vitamin C0.0 mg0 %
Vitamin D21 IU5 %
Vitamin E0.25 mg1 %
Vitamin K1.9 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca1253 mg125 %
Copper, Cu0.037 mg2 %
Iron, Fe0.87 mg5 %
Magnesium, Mg51 mg13 %
Manganese, Mn0.023 mg1 %
Phosphorus, P735 mg74 %
Potassium, K97 mg2 %
Selenium, Se23.9 mcg34 %
Sodium, Na1696 mg74 %
Zinc, Zn3.19 mg21 %

Proteins and Aminoacids
NutrientAmount DV
Protein37.86 g76 %
  Alanine1.218 g
  Arginine1.531 g
  Aspartic acid2.599 g
  Cystine0.274 g
  Glutamic acid9.543 g
  Glycine0.723 g
  Histidine1.609 g
  Isoleucine2.202 g157 %
  Leucine4.013 g147 %
  Lysine3.843 g183 %
  Methionine1.114 g106 %
  Phenylalanine2.234 g128 %
  Proline4.860 g
  Serine2.404 g
  Threonine1.531 g146 %
  Tryptophan0.560 g200 %
  Tyrosine2.319 g133 %
  Valine2.853 g157 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate3.41 g1 %
Fiber0.0 g0 %
Sugars0.90 g

Fats and Fatty Acids
NutrientAmount DV
Fat27.34 g42 %
  Saturated fatty acids17.370 g87 %
    Butanoic acid1.375 g
    Decanoic acid0.686 g
    Dodecanoic acid0.920 g
    Hexadecanoic acid7.378 g
    Hexanoic acid0.515 g
    Octadecanoic acid2.432 g
    Octanoic acid0.275 g
    Tetradecanoic acid3.079 g
  Monounsaturated fatty acids8.734 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.177 g
    Hexadecenoic acid0.458 g
    Octadecenoic acid7.050 g
  Polyunsaturated fatty acids0.661 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.290 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.345 g

Cheese, parmesan, shredded, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol72 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash6.39 g
Caffeine0 mg
Theobromine0 mg
Vitamin D (D2 + D3)0.5 mcg
Vitamin D3 (cholecalciferol)0.5 mcg
Water25.00 g

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Cheese, parmesan, shredded: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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