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cheese

Cheese, roquefort

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Nutrition Facts
Portion Size28 g
Amount Per Portion105
Calories
% Daily Value *
Total Fat 8.7g 11 %
   Saturated Fat 5.5g 28 %
Cholesterol 26mg 9 %
Sodium 513mg 22 %
Total Carbohydrate 0.6g 0 %
   Dietary Fiber 0g 0 %
Protein 6.1g 12 %
Calcium 188mg 14 %
Iron 0.2mg 1 %
Potassium 26mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheese, roquefort, calories by source


Cheese, roquefort, percentiles
Badges: low carb

Cheese, roquefort nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 83.35 mcg9 %
  Retinol 82.22 mcg
Thiamin [Vitamin B1]0.011 mg1 %
Riboflavin [Vitamin B2]0.166 mg13 %
Niacin [Vitamin B3]0.208 mg1 %
Pantothenic acid [Vitamin B5]0.491 mg10 %
Vitamin B6 0.035 mg2 %
Vitamin B12 [Cobalamin]0.18 mcg8 %
Folate, DFE [Vitamin B9]13.89 mcg3 %
  Folate, food 13.89 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 187.68 mg14 %
Copper 0.01 mg1 %
Iron 0.16 mg1 %
Magnesium 8.51 mg2 %
Manganese 0.009 mg0 %
Phosphorus 111.13 mg9 %
Potassium 25.80 mg1 %
Selenium 4.11 mcg7 %
Sodium 512.85 mg22 %
Zinc 0.59 mg5 %

Proteins and Amino acids
Cheese, roquefort, amino acids
NutrientAmount DV
Protein 6.11 g12 %
  Alanine 0.275 g
  Arginine 0.202 g
  Aspartic acid 0.335 g
  Cystine 0.036 g
  Glutamic acid 1.040 g
  Glycine 0.042 g
  Histidine 0.171 g15 %
  Isoleucine 0.345 g22 %
  Leucine 0.599 g17 %
  Lysine 0.524 g17 %
  Methionine 0.158 g
  Phenylalanine 0.290 g
  Proline 0.592 g
  Serine 0.502 g
  Threonine 0.274 g17 %
  Tryptophan 0.086 g21 %
  Tyrosine 0.287 g
  Valine 0.458 g23 %
  Phenylalanine + Tyrosine 0.577 g21 %
  Methionine + Cysteine 0.158 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.57 g0 %
  Fiber 0.00 g0 %
  Net carbs 0.57 g

Fats and Fatty Acids
Cheese, roquefort, fatty acids by type
NutrientAmount DV
Fat 8.686 g11 %
  Saturated fatty acids 5.461 g27 %
    Butanoic acid 0.249 g
    Decanoic acid 0.613 g
    Dodecanoic acid 0.367 g
    Hexadecanoic acid 1.863 g
    Hexanoic acid 0.187 g
    Octadecanoic acid 0.890 g
    Octanoic acid 0.191 g
    Tetradecanoic acid 0.921 g
  Monounsaturated fatty acids 2.402 g
    Hexadecenoic acid 0.207 g
    Octadecenoic acid 2.114 g
  Polyunsaturated fatty acids 0.374 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.175 g
    Octadecatrienoic acid 0.200 g

Sterols
NutrientAmount DV
Cholesterol 25.52 mg9 %

Other
NutrientAmount DV
Ash 1.83 g
Water 11.16 g

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Cheese, roquefort contains 105 calories per 28.35 g serving. This serving contains 8.7 g of fat, 6.1 g of protein and 0.6 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, roquefort contains 5.5 g of saturated fat and 26 mg of cholesterol per serving. 28.35 g of Cheese, roquefort contains 83.35 mcg vitamin A, 0.0 mg vitamin C as well as 0.16 mg of iron, 187.68 mg of calcium, 26 mg of potassium. Cheese, roquefort belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Cheese, roquefort nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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