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cheese

Cheese, swiss, pasteurized process

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Nutrition Facts
Portion Size140 g
Amount Per Portion468
Calories
% Daily Value *
Total Fat 35g 45 %
   Saturated Fat 22g 110 %
Cholesterol 119mg 40 %
Sodium 1918mg 83 %
Total Carbohydrate 2.9g 1 %
   Dietary Fiber 0g 0 %
   Sugar 1.7g
Protein 35g 70 %
Vitamin D 0.7mcg 4 %
Calcium 1081mg 83 %
Iron 0.9mg 5 %
Potassium 302mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheese, swiss, pasteurized process nutrition facts and analysis per 1 cup, diced (140 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 277.20 mcg31 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 88.20 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 268.80 mcg
Thiamin [Vitamin B1]0.020 mg2 %
Riboflavin [Vitamin B2]0.386 mg30 %
Niacin [Vitamin B3]0.053 mg0 %
Pantothenic acid [Vitamin B5]0.364 mg7 %
Vitamin B6 0.050 mg3 %
Vitamin B12 [Cobalamin]1.72 mcg72 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]8.40 mcg2 %
  Folate, food 8.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.70 mcg4 %
  Vitamin D3 0.70 mcg
Vitamin E (alpha-tocopherol) 0.48 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.48 mg
Vitamin K 3.1 mcg3 %
  Vitamin K1 [Phylloquinone]3.1 mcg
Choline 50.7 mg9 %

Minerals
NutrientAmount DV
Calcium 1080.80 mg83 %
Copper 0.04 mg4 %
Iron 0.85 mg5 %
Magnesium 40.60 mg10 %
Manganese 0.020 mg1 %
Phosphorus 1066.80 mg85 %
Potassium 302.40 mg6 %
Selenium 22.26 mcg40 %
Sodium 1918.00 mg83 %
Zinc 5.05 mg46 %

Proteins and Amino acids
NutrientAmount DV
Protein 34.62 g69 %
  Alanine 0.868 g
  Arginine 1.449 g
  Aspartic acid 2.127 g
  Cystine 0.223 g
  Glutamic acid 7.185 g
  Glycine 0.570 g
  Histidine 1.411 g123 %
  Isoleucine 1.600 g103 %
  Leucine 3.060 g89 %
  Lysine 3.436 g111 %
  Methionine 0.896 g
  Phenylalanine 1.758 g
  Proline 3.522 g
  Serine 1.672 g
  Threonine 1.123 g69 %
  Tryptophan 0.504 g123 %
  Tyrosine 1.894 g
  Valine 2.073 g106 %
  Phenylalanine + Tyrosine 3.652 g136 %
  Methionine + Cysteine 0.896 g58 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.94 g1 %
  Fiber 0.00 g0 %
  Sugars 1.72 g
  Net carbs 2.94 g

Fats and Fatty Acids
NutrientAmount DV
Fat 35.014 g45 %
  Saturated fatty acids 22.463 g112 %
    Butanoic acid 1.141 g
    Decanoic acid 0.801 g
    Dodecanoic acid 0.792 g
    Hexadecanoic acid 10.063 g
    Hexanoic acid 0.685 g
    Octadecanoic acid 3.643 g
    Octanoic acid 0.385 g
    Tetradecanoic acid 3.909 g
  Monounsaturated fatty acids 9.864 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.948 g
    Octadecenoic acid 8.254 g
  Polyunsaturated fatty acids 0.871 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.479 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.392 g

Sterols
NutrientAmount DV
Cholesterol 119.00 mg40 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 8.19 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 59.23 g

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Cheese, swiss, pasteurized process contains 468 calories per 140 g serving. This serving contains 35 g of fat, 35 g of protein and 2.9 g of carbohydrate. The latter is 1.7 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, swiss, pasteurized process contains 22 g of saturated fat and 119 mg of cholesterol per serving. 140 g of Cheese, swiss, pasteurized process contains 277.20 mcg vitamin A, 0.0 mg vitamin C, 0.70 mcg vitamin D as well as 0.85 mg of iron, 1080.80 mg of calcium, 302 mg of potassium. Cheese, swiss, pasteurized process belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Cheese, swiss, pasteurized process nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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