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chicken

Chicken, raw, all classes, liver

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Nutrition Facts
Portion Size113 g
Amount Per Portion134
Calories
% Daily Value *
Total Fat 5.5g 7 %
   Saturated Fat 1.8g 9 %
Cholesterol 390mg 130 %
Sodium 80mg 3 %
Total Carbohydrate 0.8g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 19g 38 %
Vitamin D 0mcg 0 %
Calcium 9mg 1 %
Iron 10mg 56 %
Potassium 260mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken, raw, all classes, liver nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 3724.48 mcg414 %
  Carotene, alpha 12.43 mcg
  Carotene, beta 63.28 mcg
  Cryptoxanthin, beta 12.43 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 45.20 mcg
  Retinol 3717.70 mcg
Thiamin [Vitamin B1]0.345 mg29 %
Riboflavin [Vitamin B2]2.009 mg155 %
Niacin [Vitamin B3]10.993 mg69 %
Pantothenic acid [Vitamin B5]7.043 mg141 %
Vitamin B6 0.964 mg57 %
Vitamin B12 [Cobalamin]18.74 mcg781 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]664.44 mcg166 %
  Folate, food 664.44 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]20.2 mg22 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.79 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.79 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.35 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 19.1 mg
Choline 219.7 mg40 %

Minerals
NutrientAmount DV
Calcium 9.04 mg1 %
Copper 0.56 mg62 %
Iron 10.16 mg56 %
Magnesium 21.47 mg5 %
Manganese 0.288 mg13 %
Phosphorus 335.61 mg27 %
Potassium 259.90 mg6 %
Selenium 61.70 mcg112 %
Sodium 80.23 mg3 %
Zinc 3.02 mg27 %

Proteins and Amino acids
NutrientAmount DV
Protein 19.12 g38 %
  Alanine 1.122 g
  Arginine 1.235 g
  Aspartic acid 1.800 g
  Cystine 0.307 g
  Glutamic acid 2.365 g
  Glycine 0.959 g
  Histidine 0.573 g50 %
  Hydroxyproline 0.049 g
  Isoleucine 0.919 g59 %
  Leucine 1.709 g50 %
  Lysine 1.505 g49 %
  Methionine 0.488 g
  Phenylalanine 0.931 g
  Proline 0.820 g
  Serine 0.831 g
  Threonine 0.819 g50 %
  Tryptophan 0.199 g49 %
  Tyrosine 0.738 g
  Valine 1.128 g58 %
  Phenylalanine + Tyrosine 1.669 g62 %
  Methionine + Cysteine 0.488 g31 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.82 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0.82 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.56 g55.60

NutrientAmount DV
Fat 5.458 g7 %
  Saturated fatty acids 1.766 g9 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.008 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.002 g
    Hexadecanoic acid 0.998 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.745 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetradecanoic acid 0.014 g
  Monounsaturated fatty acids 1.411 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.018 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.120 g
    Octadecenoic acid 1.274 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 1.476 g
    α-linolenic acid n-3 (ALA) 0.01 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.006 g
    Linoleic acid n-6 (LA) 0.54 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.368 g
    Octadecadienoic acid 0.537 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.014 g
  Fatty acids, total trans 0.073 g

Sterols
NutrientAmount DV
Cholesterol 389.85 mg130 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.20 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 86.40 g

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Chicken, raw, all classes, liver contains 134 calories per 113 g serving. This serving contains 5.5 g of fat, 19 g of protein and 0.8 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, raw, all classes, liver contains 1.8 g of saturated fat and 390 mg of cholesterol per serving. 113 g of Chicken, raw, all classes, liver contains 3724.48 mcg vitamin A, 20.2 mg vitamin C, 0.00 mcg vitamin D as well as 10.16 mg of iron, 9.04 mg of calcium, 260 mg of potassium. Chicken, raw, all classes, liver belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Chicken, raw, all classes, liver nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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