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Chocolate, 70-85% cacao solids, dark

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 598
% Daily Value
Total Fat 43g 66 %
   Saturated Fat 24g 120 %
Cholesterol 3mg 1 %
Sodium 20mg 1 %
Total Carbohydrate 46g 15 %
   Dietary Fiber 11g 44 %
   Sugar 24g
Protein 7.8g 16 %
Vitamin A 1 % Vitamin C N/A
Calcium 7 % Iron 66 %
Daily values are based on 2000 calorie diet.
Chocolate, 70-85% cacao solids, dark, calories by source

Chocolate, 70-85% cacao solids, dark, percentiles
Badges: high sugar
Product  Chocolate, 70-85% cacao solids, dark
Food Category  Sweets

Chocolate, 70-85% cacao solids, dark nutrition facts and analysis

NutrientAmount DV
Niacin1.054 mg5 %
Pantothenic acid0.418 mg4 %
Riboflavin0.078 mg5 %
Thiamin0.034 mg2 %
Vitamin A39.00 IU1 %
    Vitamin A, RAE2.00 mcg
    Carotene, alpha7.00 mcg
    Carotene, beta19.00 mcg
    Cryptoxanthin, beta1.00 mcg
    Lutein + zeaxanthin27.00 mcg
    Lycopene0.00 mcg
Vitamin B120.28 mcg5 %
Vitamin B60.038 mg2 %
Vitamin E0.59 mg2 %
    Tocopherol, alpha0.59 mg
    Tocopherol, beta0.01 mg
    Tocopherol, delta0.29 mg
    Tocopherol, gamma9.19 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.14 mg
Vitamin K7.3 mcg9 %

NutrientAmount DV
Calcium, Ca73.00 mg7 %
Copper, Cu1.766 mg88 %
Iron, Fe11.90 mg66 %
Magnesium, Mg228.00 mg57 %
Manganese, Mn1.948 mg97 %
Phosphorus, P308.00 mg31 %
Potassium, K715.00 mg15 %
Selenium, Se6.8 mcg10 %
Sodium, Na20.00 mg1 %
Zinc, Zn3.31 mg22 %

Proteins and Aminoacids
NutrientAmount DV
Protein7.79 g16 %

NutrientAmount DV
Carbohydrate45.90 g15 %
Fiber10.9 g44 %
Sugars23.99 g
  Fructose0.00 g
  Galactose0.00 g
  Glucose (dextrose)0.00 g
  Lactose0.00 g
  Maltose0.00 g
  Sucrose23.99 g

Fats and Fatty Acids

Chocolate, 70-85% cacao solids, dark, fatty acids by type
NutrientAmount DV
Fat42.63 g66 %
  Saturated fatty acids24.489 g122 %
    Butanoic acid0.014 g
    Decanoic acid0.045 g
    Docosanoic acid0.068 g
    Dodecanoic acid0.017 g
    Eicosanoic acid0.408 g
    Heptadecanoic acid0.086 g
    Hexadecanoic acid10.076 g
    Hexanoic acid0.008 g
    Octadecanoic acid13.630 g
    Octanoic acid0.006 g
    Pentadecanoic acid0.016 g
    Tetracosanoic acid0.038 g
    Tetradecanoic acid0.078 g
  Monounsaturated fatty acids12.781 g
    Cis-hexadecenoic acid0.104 g
    Cis-octadecenoic acid12.629 g
    Docosenoic acid0.000 g
    Docosenoic cis acid0.000 g
    Docosenoic trans acid0.000 g
    Eicosenoic acid0.020 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.106 g
    Octadecenoic acid12.651 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.000 g
    Tetradecenoic acid0.004 g
    Trans-hexadecenoic acid0.002 g
    Trans-octadecenoic acid0.023 g
  Polyunsaturated fatty acids1.257 g
    Cis,cis,cis-octadecatrienoic n-3 acid0.034 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.000 g
    Cis,cis-eicosadienoic n-6 acid0.001 g
    Cis,cis-octadecadienoic n-6 acid1.208 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Docosatetraenoic acid0.004 g
    Eicosadienoic acid0.000 g
    Eicosadienoic n-3 acid0.000 g
    Eicosadienoic n-6 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.001 g
    Octadecadienoic CLAs acid0.004 g
    Octadecadienoic acid1.217 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.034 g
    Trans-octadecadienoic acid0.005 g
  Fatty acids, total trans0.030 g
    Fatty acids, total trans-monoenoic0.025 g
    Fatty acids, total trans-polyenoic0.005 g

NutrientAmount DV
Beta-sitosterol86.00 mg
Campesterol12.00 mg
Cholesterol3.00 mg1 %
Stigmasterol31.00 mg

NutrientAmount DV
Ash2.32 g
Caffeine80.00 mg
Dihydrophylloquinone0.0 mcg
Menaquinone-40.0 mcg
Theobromine802.00 mg
Water1.37 g

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Chocolate, 70-85% cacao solids, dark: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.
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