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Cocoa, dry powder, hi-fat or breakfast, plain

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 486
% Daily Value
Total Fat 24g 37%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 51g 17%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 17g
Vitamin A 0% • Vitamin C 0%
Calcium 12% • Iron 81%
Daily values are based on 2000 calorie diet.
 
Cocoa, dry powder, hi-fat or breakfast, plain, calories by source


Cocoa, dry powder, hi-fat or breakfast, plain, percentiles

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Product  Cocoa, dry powder, hi-fat or breakfast,
plain
Food Category  Sweets

Cocoa, dry powder, hi-fat or breakfast, plain nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha0 mcg
Carotene, beta0 mcg
Choline11.9 mg
Cryptoxanthin, beta0 mcg
Folate38 mcg10 %
Folic acid0 mcg
Lutein + zeaxanthin34 mcg
Lycopene0 mcg
Niacin1.800 mg9 %
Retinol0 mcg
Riboflavin0.370 mg22 %
Thiamin0.080 mg5 %
Vitamin A0 mcg0 %
Vitamin B120.00 mcg0 %
Vitamin B60.190 mg10 %
Vitamin C0.0 mg0 %
Vitamin D0 IU0 %
Vitamin E0.09 mg0 %
Vitamin K2.3 mcg3 %

Minerals
NutrientAmount DV
Calcium, Ca122 mg12 %
Copper, Cu3.610 mg181 %
Iron, Fe14.50 mg81 %
Magnesium, Mg519 mg130 %
Phosphorus, P758 mg76 %
Potassium, K1574 mg33 %
Selenium, Se12.3 mcg18 %
Sodium, Na20 mg1 %
Zinc, Zn6.70 mg45 %

Proteins and Aminoacids
NutrientAmount DV
Protein16.80 g34 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate51.39 g17 %
Fiber29.8 g119 %
Sugars1.55 g

Fats and Fatty Acids
NutrientAmount DV
Fat23.71 g36 %
  Saturated fatty acids12.640 g63 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid5.787 g
    Hexanoic acid0.000 g
    Octadecanoic acid6.700 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.028 g
  Monounsaturated fatty acids7.380 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid7.380 g
  Polyunsaturated fatty acids0.769 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.769 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.000 g

Cocoa, dry powder, hi-fat or breakfast, plain, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash5.10 g
Caffeine197 mg
Theobromine1763 mg
Vitamin D (D2 + D3)0.0 mcg
Water3.00 g

 
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Cocoa, dry powder, hi-fat or breakfast, plain: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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