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Coriander (cilantro) leaves, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 23
% Daily Value
Total Fat 0.5g 1 %
Sodium 46mg 2 %
Total Carbohydrate 3.7g 1 %
   Dietary Fiber 2.8g 11 %
   Sugar 0.9g
Protein 2.1g 4 %
Vitamin A 135 % Vitamin C 45 %
Calcium 7 % Iron 10 %
Daily values are based on 2000 calorie diet.
 
Coriander (cilantro) leaves, raw, calories by source


Coriander (cilantro) leaves, raw, percentiles
Badges: low fat
Product  Coriander (cilantro) leaves, raw
Food Category  Vegetables and Vegetable Products

Coriander (cilantro) leaves, raw nutrition facts and analysis

Vitamins
NutrientAmount DV
Choline12.8 mg
Folate, DFE62.00 mcg16 %
    Folate62.00 mcg
    Folic acid0.00 mcg
Niacin1.114 mg6 %
Pantothenic acid0.570 mg6 %
Riboflavin0.162 mg10 %
Thiamin0.067 mg4 %
Vitamin A6748.00 IU135 %
    Vitamin A, RAE337.00 mcg
    Carotene, alpha36.00 mcg
    Carotene, beta3930.00 mcg
    Cryptoxanthin, beta202.00 mcg
    Lutein + zeaxanthin865.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.149 mg7 %
Vitamin C27.0 mg45 %
Vitamin D0.00 IU0 %
Vitamin E2.50 mg8 %
    Tocopherol, alpha2.50 mg
Vitamin K310.0 mcg388 %

Minerals
NutrientAmount DV
Calcium, Ca67.00 mg7 %
Copper, Cu0.225 mg11 %
Iron, Fe1.77 mg10 %
Magnesium, Mg26.00 mg6 %
Manganese, Mn0.426 mg21 %
Phosphorus, P48.00 mg5 %
Potassium, K521.00 mg11 %
Selenium, Se0.9 mcg1 %
Sodium, Na46.00 mg2 %
Zinc, Zn0.50 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.13 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate3.67 g1 %
Fiber2.8 g11 %
Sugars0.87 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.52 g1 %
  Saturated fatty acids0.014 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.012 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.001 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.275 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.002 g
    Octadecenoic acid0.273 g
  Polyunsaturated fatty acids0.040 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.040 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.000 g

Coriander (cilantro) leaves, raw, fatty acids by type

Sterols
NutrientAmount DV
Beta-sitosterol2.00 mg
Campesterol0.00 mg
Cholesterol0.00 mg0 %
Phytosterols5.00 mg
Stigmasterol3.00 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.47 g
Caffeine0.00 mg
Calories23.00 kcal
Folate, food62.00 mcg
Retinol0.00 mcg
Theobromine0.00 mg
Vitamin D (D2 + D3)0.0 mcg
Water92.21 g

 
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Coriander (cilantro) leaves, raw: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 27.
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