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Crackers, cheese, sandwich-type with cheese filling

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 490
% Daily Value
Total Fat 24g 37%
   Saturated Fat 0g 0%
Cholesterol 6mg 2%
Sodium 878mg 37%
Total Carbohydrate 59g 20%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 8.9g
Vitamin A 0% Vitamin C 0%
Calcium 9% Iron 12%
Daily values are based on 2000 calorie diet.
 
Crackers, cheese, sandwich-type with cheese filling, calories by source


Crackers, cheese, sandwich-type with cheese filling, percentiles

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Product  Crackers, cheese, sandwich-type with cheese filling
Food Category  Baked Products

Crackers, cheese, sandwich-type with cheese filling nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha0 mcg
Carotene, beta2 mcg
Choline27.5 mg
Cryptoxanthin, beta0 mcg
Folate82 mcg21 %
Folic acid66 mcg
Lutein + zeaxanthin9 mcg
Lycopene0 mcg
Niacin3.478 mg17 %
Pantothenic acid0.855 mg9 %
Retinol11 mcg
Riboflavin0.457 mg27 %
Thiamin0.508 mg34 %
Tocopherol, beta0.14 mg
Tocopherol, delta2.64 mg
Tocopherol, gamma9.97 mg
Vitamin A11 mcg0 %
Vitamin B120.80 mcg13 %
Vitamin B60.114 mg6 %
Vitamin C2.6 mg4 %
Vitamin E1.99 mg7 %
Vitamin K20.5 mcg26 %

Minerals
NutrientAmount DV
Calcium, Ca89 mg9 %
Copper, Cu0.242 mg12 %
Iron, Fe2.13 mg12 %
Magnesium, Mg28 mg7 %
Manganese, Mn0.497 mg25 %
Phosphorus, P288 mg29 %
Potassium, K295 mg6 %
Selenium, Se10.0 mcg14 %
Sodium, Na878 mg38 %
Zinc, Zn0.57 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein8.92 g18 %
  Alanine0.298 g
  Arginine0.292 g
  Aspartic acid0.518 g
  Cystine0.155 g
  Glutamic acid2.161 g
  Glycine0.236 g
  Histidine0.175 g
  Isoleucine0.357 g26 %
  Leucine0.638 g23 %
  Lysine0.386 g18 %
  Methionine0.151 g14 %
  Phenylalanine0.350 g20 %
  Proline0.768 g
  Serine0.401 g
  Threonine0.330 g31 %
  Tryptophan0.110 g39 %
  Tyrosine0.249 g14 %
  Valine0.381 g21 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate58.76 g20 %
Fiber1.9 g8 %
Sugars12.33 g
  Fructose0.00 g
  Galactose0.00 g
  Glucose (dextrose)0.00 g
  Lactose7.74 g
  Maltose1.49 g
  Starch44.53 g
  Sucrose3.09 g

Fats and Fatty Acids
NutrientAmount DV
Fat24.41 g38 %
  Saturated fatty acids4.810 g24 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Docosanoic acid0.000 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.117 g
    Heptadecanoic acid0.000 g
    Hexadecanoic acid2.703 g
    Hexanoic acid0.000 g
    Octadecanoic acid1.790 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.000 g
    Tetracosanoic acid0.000 g
    Tetradecanoic acid0.200 g
  Monounsaturated fatty acids14.307 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.130 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid14.177 g
    Tetradecenoic acid0.000 g
  Polyunsaturated fatty acids2.327 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid2.293 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.033 g

Crackers, cheese, sandwich-type with cheese filling, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol6 mg2 %
Phytosterols44 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash3.10 g
Caffeine0 mg
Dihydrophylloquinone64.3 mcg
Theobromine0 mg
Water4.81 g

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Crackers, cheese, sandwich-type with cheese filling: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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