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Crackers, milk

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 455
% Daily Value
Total Fat 16g 25%
   Saturated Fat 0g 0%
Cholesterol 11mg 4%
Sodium 592mg 25%
Total Carbohydrate 70g 23%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 7.6g
Vitamin A 0% Vitamin C 0%
Calcium 17% Iron 20%
Daily values are based on 2000 calorie diet.
 
Crackers, milk, calories by source


Crackers, milk, percentiles

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Product  Crackers, milk
Food Category  Baked Products

Crackers, milk nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha0 mcg
Carotene, beta3 mcg
Choline13.4 mg
Cryptoxanthin, beta0 mcg
Folate90 mcg23 %
Folic acid74 mcg
Lutein + zeaxanthin16 mcg
Lycopene0 mcg
Niacin4.430 mg22 %
Pantothenic acid0.407 mg4 %
Retinol16 mcg
Riboflavin0.418 mg25 %
Thiamin0.538 mg36 %
Vitamin A16 mcg0 %
Vitamin B120.08 mcg1 %
Vitamin B60.037 mg2 %
Vitamin C0.2 mg0 %
Vitamin D0 IU0 %
Vitamin E1.22 mg4 %
Vitamin K3.8 mcg5 %

Minerals
NutrientAmount DV
Calcium, Ca172 mg17 %
Copper, Cu0.227 mg11 %
Iron, Fe3.58 mg20 %
Magnesium, Mg22 mg6 %
Manganese, Mn0.552 mg28 %
Phosphorus, P303 mg30 %
Potassium, K114 mg2 %
Selenium, Se15.9 mcg23 %
Sodium, Na592 mg26 %
Zinc, Zn0.67 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein7.60 g15 %
  Alanine0.246 g
  Arginine0.307 g
  Aspartic acid0.345 g
  Cystine0.159 g
  Glutamic acid2.482 g
  Glycine0.264 g
  Histidine0.167 g
  Isoleucine0.289 g21 %
  Leucine0.541 g20 %
  Lysine0.241 g11 %
  Methionine0.138 g13 %
  Phenylalanine0.376 g21 %
  Proline0.858 g
  Serine0.399 g
  Threonine0.221 g21 %
  Tryptophan0.100 g36 %
  Tyrosine0.237 g14 %
  Valine0.333 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate69.70 g23 %
Fiber1.9 g8 %
Sugars16.44 g

Fats and Fatty Acids
NutrientAmount DV
Fat15.80 g24 %
  Saturated fatty acids2.633 g13 %
    Butanoic acid0.016 g
    Decanoic acid0.011 g
    Dodecanoic acid0.012 g
    Hexadecanoic acid1.700 g
    Hexanoic acid0.005 g
    Octadecanoic acid0.795 g
    Octanoic acid0.005 g
    Tetradecanoic acid0.068 g
  Monounsaturated fatty acids6.479 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.001 g
    Hexadecenoic acid0.087 g
    Octadecenoic acid6.367 g
  Polyunsaturated fatty acids5.749 g
    Docosahexaenoic n-3 acid0.001 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.001 g
    Eicosatetraenoic acid0.003 g
    Octadecadienoic acid5.335 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.395 g

Crackers, milk, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol11 mg4 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash2.20 g
Caffeine0 mg
Theobromine0 mg
Vitamin D (D2 + D3)0.0 mcg
Water4.70 g

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Crackers, milk: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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