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lobster

Crustaceans, raw, northern, lobster

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Nutrition Facts
Portion Size150 g
Amount Per Portion116
Calories
% Daily Value *
Total Fat 1.1g 1 %
   Saturated Fat 0.3g 2 %
Cholesterol 191mg 64 %
Sodium 635mg 28 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 25g 50 %
Vitamin D 0mcg 0 %
Calcium 126mg 10 %
Iron 0.4mg 2 %
Potassium 300mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Crustaceans, raw, northern, lobster nutrition facts and analysis per 1 lobster (150 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.50 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 1.50 mcg
Thiamin [Vitamin B1]0.030 mg2 %
Riboflavin [Vitamin B2]0.021 mg2 %
Niacin [Vitamin B3]2.386 mg15 %
Pantothenic acid [Vitamin B5]2.174 mg43 %
Vitamin B6 0.156 mg9 %
Vitamin B12 [Cobalamin]1.88 mcg78 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]15.00 mcg4 %
  Folate, food 15.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 1.30 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.30 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Choline 105.5 mg19 %

Minerals
NutrientAmount DV
Calcium 126.00 mg10 %
Copper 2.02 mg224 %
Fluoride 15.9 mcg
Iron 0.39 mg2 %
Magnesium 57.00 mg14 %
Manganese 0.084 mg4 %
Phosphorus 241.50 mg19 %
Potassium 300.00 mg6 %
Selenium 95.40 mcg173 %
Sodium 634.50 mg28 %
Zinc 5.29 mg48 %

Proteins and Amino acids
NutrientAmount DV
Protein 24.78 g50 %
  Alanine 1.317 g
  Arginine 2.286 g
  Aspartic acid 2.403 g
  Cystine 0.271 g
  Glutamic acid 3.655 g
  Glycine 1.653 g
  Histidine 0.619 g54 %
  Isoleucine 1.085 g70 %
  Leucine 1.796 g52 %
  Lysine 1.860 g60 %
  Methionine 0.619 g
  Phenylalanine 1.020 g
  Proline 1.112 g
  Serine 0.956 g
  Threonine 0.981 g60 %
  Tryptophan 0.323 g79 %
  Tyrosine 0.879 g
  Valine 1.112 g57 %
  Phenylalanine + Tyrosine 1.899 g70 %
  Methionine + Cysteine 0.619 g40 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Starch 0.00 g
  Sugars 0.00 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.26 g0.01 g0.03

NutrientAmount DV
Fat 1.125 g1 %
  Saturated fatty acids 0.271 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.002 g
    Dodecanoic acid 0.003 g
    Eicosanoic acid 0.006 g
    Heptadecanoic acid 0.006 g
    Hexadecanoic acid 0.165 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.068 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.007 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.015 g
  Monounsaturated fatty acids 0.330 g
    Docosenoic acid 0.003 g
    Eicosenoic acid 0.041 g
    Heptadecenoic acid 0.005 g
    Hexadecenoic acid 0.045 g
    Octadecenoic acid 0.236 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.002 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.444 g
    Cis,cis-eicosadienoic n-6 acid 0.009 g
    Docosahexaenoic n-3 acid (DHA) 0.102 g
    Docosapentaenoic n-3 acid (DPA) 0.009 g
    Docosatetraenoic acid 0.003 g
    Eicosadienoic acid 0.015 g
    Eicosapentaenoic n-3 acid (EPA) 0.153 g
    Eicosatetraenoic acid 0.039 g
    Octadecadienoic acid 0.050 g
    Octadecatetraenoic acid 0.003 g
    Octadecatrienoic acid 0.064 g
  Fatty acids, total trans 0.017 g

Sterols
NutrientAmount DV
Cholesterol 190.50 mg64 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.82 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 121.42 g

Foods related to crustaceans, raw, northern, lobster

 
 
 
 
 
Crustaceans, raw, northern, lobster contains 116 calories per 150 g serving. This serving contains 1.1 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Crustaceans, raw, northern, lobster contains 0.3 g of saturated fat and 191 mg of cholesterol per serving. 150 g of Crustaceans, raw, northern, lobster contains 1.50 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.39 mg of iron, 126.00 mg of calcium, 300 mg of potassium. Crustaceans, raw, northern, lobster belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Crustaceans, raw, northern, lobster nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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