Home | Link to Us
1 2 3 4 5

Currants, european black, raw

Select serving size:
Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 63
% Daily Value
Total Fat 0.4g 1%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 15g 5%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 1.4g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 9%
Daily values are based on 2000 calorie diet.
 
Currants, european black, raw, calories by source


Currants, european black, raw, percentiles

Export CSV
Product  Currants, european black, raw
Food Category  Fruits and Fruit Juices

Currants, european black, raw nutrition facts and analysis

Vitamins
NutrientAmount DV
Niacin0.300 mg2 %
Pantothenic acid0.398 mg4 %
Retinol0 mcg
Riboflavin0.050 mg3 %
Thiamin0.050 mg3 %
Vitamin A12 mcg0 %
Vitamin B120.00 mcg0 %
Vitamin B60.066 mg3 %
Vitamin C181.0 mg302 %
Vitamin E1.00 mg3 %

Minerals
NutrientAmount DV
Calcium, Ca55 mg6 %
Copper, Cu0.086 mg4 %
Iron, Fe1.54 mg9 %
Magnesium, Mg24 mg6 %
Manganese, Mn0.256 mg13 %
Phosphorus, P59 mg6 %
Potassium, K322 mg7 %
Sodium, Na2 mg0 %
Zinc, Zn0.27 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.40 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate15.38 g5 %

Fats and Fatty Acids
NutrientAmount DV
Fat0.41 g1 %
  Saturated fatty acids0.034 g0 %
    Hexadecanoic acid0.020 g
    Octadecanoic acid0.007 g
  Monounsaturated fatty acids0.058 g
    Hexadecenoic acid0.001 g
    Octadecenoic acid0.056 g
  Polyunsaturated fatty acids0.179 g
    Octadecadienoic acid0.107 g
    Octadecatrienoic acid0.072 g

Currants, european black, raw, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Ash0.86 g
Water81.96 g

 
Find Nutritional Value of a Product
 
Find Food on the Web

Body Mass Index Calculator

Currants, european black, raw: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
Disclaimer NutritionValue.Org Contact webmaster
© 2008-2012 www.nutritionvalue.org