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DENNY'S, top sirloin steak

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Nutrition Facts
Portion Size107 g
Amount Per Portion195
Calories
% Daily Value *
Total Fat 7.9g 10 %
   Saturated Fat 2.8g 14 %
Cholesterol 88mg 29 %
Sodium 373mg 16 %
Total Carbohydrate 0.2g 0 %
Protein 31g 62 %
Calcium 6.4mg 0 %
Iron 3.5mg 19 %
Potassium 365mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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DENNY'S, top sirloin steak, calories by source


DENNY'S, top sirloin steak, percentiles
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DENNY'S, top sirloin steak nutrition facts and analysis per 1 steak (107 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.054 mg5 %
Riboflavin [Vitamin B2]0.235 mg18 %
Niacin [Vitamin B3]5.682 mg36 %
Pantothenic acid [Vitamin B5]0.792 mg16 %
Vitamin B6 0.656 mg39 %
Vitamin B12 [Cobalamin]2.89 mcg120 %
Vitamin K 4.8 mcg4 %
  Vitamin K1 [Phylloquinone]1.1 mcg
  Vitamin K2 [Menaquinone]3.7 mcg
  Dihydrophylloquinone 0.0 mcg

Minerals
NutrientAmount DV
Calcium 6.42 mg0 %
Copper 0.13 mg14 %
Iron 3.50 mg19 %
Magnesium 25.68 mg6 %
Manganese 0.018 mg1 %
Phosphorus 282.48 mg23 %
Potassium 364.87 mg8 %
Selenium 0.00 mcg0 %
Sodium 373.43 mg16 %
Zinc 5.63 mg51 %

Proteins and Amino acids
DENNY'S, top sirloin steak, amino acids
NutrientAmount DV
Protein 30.92 g62 %
  Alanine 1.841 g
  Arginine 2.120 g
  Aspartic acid 3.041 g
  Cystine 0.300 g
  Glutamic acid 4.893 g
  Glycine 1.595 g
  Histidine 1.060 g93 %
  Isoleucine 1.499 g97 %
  Leucine 2.602 g76 %
  Lysine 2.162 g70 %
  Methionine 0.793 g
  Phenylalanine 1.306 g
  Proline 1.189 g
  Serine 1.232 g
  Threonine 1.467 g90 %
  Tryptophan 0.407 g100 %
  Tyrosine 1.060 g
  Valine 1.595 g81 %
  Phenylalanine + Tyrosine 2.366 g88 %
  Methionine + Cysteine 0.793 g51 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.15 g0 %
  Net carbs 0.15 g

Fats and Fatty Acids
DENNY'S, top sirloin steak, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.08 g0.49 g6.45

NutrientAmount DV
Fat 7.854 g10 %
  Saturated fatty acids 2.777 g14 %
    Decanoic acid 0.014 g
    Docosanoic acid 0.003 g
    Dodecanoic acid 0.005 g
    Eicosanoic acid 0.007 g
    Heptadecanoic acid 0.075 g
    Hexadecanoic acid 1.541 g
    Octadecanoic acid 0.935 g
    Octanoic acid 0.001 g
    Pentadecanoic acid 0.028 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.161 g
  Monounsaturated fatty acids 3.039 g
    Cis-hexadecenoic acid 0.207 g
    Cis-octadecenoic acid 2.509 g
    Docosenoic acid 0.003 g
    Docosenoic cis acid 0.003 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.021 g
    Heptadecenoic acid 0.002 g
    Hexadecenoic acid 0.227 g
    Octadecenoic acid 2.750 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.001 g
    Tetradecenoic acid 0.034 g
    Trans-hexadecenoic acid 0.020 g
    Trans-octadecenoic acid 0.241 g
  Polyunsaturated fatty acids 0.719 g
    α-linolenic acid n-3 (ALA) 0.04 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.005 g
    Linoleic acid n-6 (LA) 0.46 g
    Docosahexaenoic n-3 acid (DHA) 0.003 g
    Docosapentaenoic n-3 acid (DPA) 0.021 g
    Docosatetraenoic acid 0.009 g
    Eicosadienoic acid 0.026 g
    Eicosadienoic n-3 acid 0.001 g
    Eicosadienoic n-6 acid 0.025 g
    Eicosapentaenoic n-3 acid (EPA) 0.011 g
    Eicosatetraenoic acid 0.085 g
    Octadecadienoic CLAs acid 0.029 g
    Octadecadienoic acid 0.520 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.039 g
    Trans-octadecadienoic acid 0.034 g
  Fatty acids, total trans 0.295 g
    Fatty acids, total trans-monoenoic 0.261 g
    Fatty acids, total trans-polyenoic 0.034 g

Sterols
NutrientAmount DV
Cholesterol 87.74 mg29 %

Other
NutrientAmount DV
Ash 1.93 g
Water 66.15 g

Foods related to denny's, top sirloin steak

 
 
 
 
 
DENNY'S, top sirloin steak contains 195 calories per 107 g serving. This serving contains 7.9 g of fat, 31 g of protein and 0.2 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. DENNY'S, top sirloin steak contains 2.8 g of saturated fat and 88 mg of cholesterol per serving. 107 g of DENNY'S, top sirloin steak contains 3.50 mg of iron, 6.42 mg of calcium, 365 mg of potassium. DENNY'S, top sirloin steak belong to 'Restaurant Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryRestaurant Foods
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DENNY'S, top sirloin steak nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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