Dates, deglet noor |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving |
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| Calories 282 |
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| % Daily Value |
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| Total Fat 0.4g |
1% |
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| Saturated Fat 0g |
0% |
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| Cholesterol 0mg |
0% |
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| Sodium 2mg |
0% |
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| Total Carbohydrate 75g |
25% |
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| Dietary Fiber 0g |
0% |
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| Sugar 0g |
0% |
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| Protein 2.5g |
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| Vitamin A |
0% |
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| Vitamin C |
0% |
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Daily values are based on 2000 calorie diet. |
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Export CSV | |
| Product | |
Dates, deglet noor |
| Food Category | |
Fruits and Fruit Juices | Dates, deglet noor nutrition facts and analysis |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 39 mg | 4 % | | Copper, Cu | 0.206 mg | 10 % | | Iron, Fe | 1.02 mg | 6 % | | Magnesium, Mg | 43 mg | 11 % | | Manganese, Mn | 0.262 mg | 13 % | | Phosphorus, P | 62 mg | 6 % | | Potassium, K | 656 mg | 14 % | | Selenium, Se | 3.0 mcg | 4 % | | Sodium, Na | 2 mg | 0 % | | Zinc, Zn | 0.29 mg | 2 % |
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