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Desserts, flan, caramel custard, prepared-from-recipe

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 146
% Daily Value
Total Fat 4g 6%
   Saturated Fat 0g 0%
Cholesterol 90mg 30%
Sodium 53mg 2%
Total Carbohydrate 23g 8%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 4.5g
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 2%
Daily values are based on 2000 calorie diet.
 
Desserts, flan, caramel custard, prepared-from-recipe, calories by source


Desserts, flan, caramel custard, prepared-from-recipe, percentiles

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Product  Desserts, flan, caramel custard, prepared-from-recipe
Food Category  Sweets

Desserts, flan, caramel custard, prepared-from-recipe nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha0 mcg
Carotene, beta5 mcg
Cryptoxanthin, beta2 mcg
Folate9 mcg2 %
Folic acid0 mcg
Lutein + zeaxanthin65 mcg
Lycopene0 mcg
Niacin0.082 mg0 %
Pantothenic acid0.514 mg5 %
Retinol45 mcg
Riboflavin0.210 mg12 %
Thiamin0.032 mg2 %
Vitamin A46 mcg1 %
Vitamin B120.36 mcg6 %
Vitamin B60.044 mg2 %
Vitamin C0.0 mg0 %
Vitamin E0.23 mg1 %
Vitamin K0.2 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca83 mg8 %
Copper, Cu0.028 mg1 %
Iron, Fe0.38 mg2 %
Magnesium, Mg9 mg2 %
Manganese, Mn0.010 mg1 %
Phosphorus, P96 mg10 %
Potassium, K118 mg3 %
Selenium, Se8.7 mcg12 %
Sodium, Na53 mg2 %
Zinc, Zn0.47 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein4.53 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate22.69 g8 %
Fiber0.0 g0 %
Sugars23.15 g

Fats and Fatty Acids
NutrientAmount DV
Fat4.03 g6 %
  Saturated fatty acids1.799 g9 %
    Butanoic acid0.048 g
    Decanoic acid0.048 g
    Docosanoic acid0.002 g
    Dodecanoic acid0.050 g
    Eicosanoic acid0.002 g
    Heptadecanoic acid0.003 g
    Hexadecanoic acid0.966 g
    Hexanoic acid0.048 g
    Octadecanoic acid0.387 g
    Octanoic acid0.048 g
    Pentadecanoic acid0.001 g
    Tetracosanoic acid0.001 g
    Tetradecanoic acid0.196 g
    Tridecanoic acid0.000 g
  Monounsaturated fatty acids1.266 g
    Docosenoic acid0.001 g
    Eicosenoic acid0.005 g
    Hexadecenoic acid0.058 g
    Octadecenoic acid1.200 g
    Tetradecenoic acid0.002 g
  Polyunsaturated fatty acids0.392 g
    Docosahexaenoic n-3 acid0.007 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.001 g
    Eicosatetraenoic acid0.028 g
    Octadecadienoic acid0.302 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.054 g

Desserts, flan, caramel custard, prepared-from-recipe, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol90 mg30 %

Other
NutrientAmount DV
Ash0.62 g
Caffeine0 mg
Theobromine0 mg
Water68.05 g

 
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Desserts, flan, caramel custard, prepared-from-recipe: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 21.
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