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Desserts, mousse, chocolate, prepared-from-recipe

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 225
% Daily Value
Total Fat 16g 25%
   Saturated Fat 0g 0%
Cholesterol 140mg 47%
Sodium 38mg 2%
Total Carbohydrate 16g 5%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 4.1g
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 3%
Daily values are based on 2000 calorie diet.
 
Desserts, mousse, chocolate, prepared-from-recipe, calories by source


Desserts, mousse, chocolate, prepared-from-recipe, percentiles

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Product  Desserts, mousse, chocolate, prepared-from-recipe
Food Category  Sweets

Desserts, mousse, chocolate, prepared-from-recipe nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha3 mcg
Carotene, beta27 mcg
Cryptoxanthin, beta3 mcg
Folate15 mcg4 %
Folic acid0 mcg
Lutein + zeaxanthin94 mcg
Lycopene0 mcg
Niacin0.146 mg1 %
Pantothenic acid0.533 mg5 %
Retinol138 mcg
Riboflavin0.205 mg12 %
Thiamin0.045 mg3 %
Vitamin A140 mcg3 %
Vitamin B120.47 mcg8 %
Vitamin B60.058 mg3 %
Vitamin C0.1 mg0 %
Vitamin E0.51 mg2 %
Vitamin K1.6 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca96 mg10 %
Copper, Cu0.075 mg4 %
Iron, Fe0.55 mg3 %
Magnesium, Mg20 mg5 %
Manganese, Mn0.059 mg3 %
Phosphorus, P117 mg12 %
Potassium, K143 mg3 %
Selenium, Se7.4 mcg11 %
Sodium, Na38 mg2 %
Zinc, Zn0.64 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein4.14 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate16.07 g5 %
Fiber0.6 g2 %
Sugars14.81 g

Fats and Fatty Acids
NutrientAmount DV
Fat16.00 g25 %
  Saturated fatty acids9.151 g46 %
    Butanoic acid0.312 g
    Decanoic acid0.252 g
    Docosanoic acid0.003 g
    Dodecanoic acid0.278 g
    Eicosanoic acid0.003 g
    Heptadecanoic acid0.004 g
    Hexadecanoic acid4.150 g
    Hexanoic acid0.203 g
    Octadecanoic acid2.611 g
    Octanoic acid0.137 g
    Pentadecanoic acid0.001 g
    Tetracosanoic acid0.001 g
    Tetradecanoic acid1.018 g
    Tridecanoic acid0.000 g
  Monounsaturated fatty acids5.027 g
    Docosenoic acid0.001 g
    Eicosenoic acid0.007 g
    Hexadecenoic acid0.269 g
    Octadecenoic acid4.627 g
    Tetradecenoic acid0.002 g
  Polyunsaturated fatty acids0.879 g
    Docosahexaenoic n-3 acid0.010 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.001 g
    Eicosatetraenoic acid0.037 g
    Octadecadienoic acid0.656 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.176 g

Desserts, mousse, chocolate, prepared-from-recipe, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol140 mg47 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.76 g
Caffeine7 mg
Theobromine45 mg
Water62.94 g

 
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Desserts, mousse, chocolate, prepared-from-recipe: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 21.
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