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Dulce de Leche

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Nutrition Facts
Portion Size19 g
Amount Per Portion60
Calories
% Daily Value *
Total Fat 1.4g 2 %
   Saturated Fat 0.9g 4 %
Cholesterol 5.5mg 2 %
Sodium 25mg 1 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 0g 0 %
   Sugar 9.5g
Protein 1.3g 3 %
Vitamin D 0mcg 0 %
Calcium 48mg 4 %
Iron 0mg 0 %
Potassium 67mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Dulce de Leche, calories by source


Dulce de Leche, percentiles
Badges: high sugar

Dulce de Leche nutrition facts and analysis per 1 tbsp (19 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 14.06 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 2.66 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 13.87 mcg
Thiamin [Vitamin B1]0.003 mg0 %
Riboflavin [Vitamin B2]0.077 mg6 %
Niacin [Vitamin B3]0.040 mg0 %
Pantothenic acid [Vitamin B5]0.159 mg3 %
Vitamin B6 0.003 mg0 %
Vitamin B12 [Cobalamin]0.06 mcg2 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.09 mcg1 %
  Folate, food 2.09 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.5 mg1 %
Vitamin D 0.04 mcg0 %
  Vitamin D3 0.04 mcg
Vitamin E (alpha-tocopherol) 0.04 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.04 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 1.0 mcg1 %
  Vitamin K1 [Phylloquinone]0.2 mcg
  Vitamin K2 [Menaquinone]0.8 mcg
  Dihydrophylloquinone 0.0 mcg
Choline 16.9 mg3 %

Minerals
NutrientAmount DV
Calcium 47.69 mg4 %
Copper 0.00 mg0 %
Iron 0.03 mg0 %
Magnesium 4.18 mg1 %
Manganese 0.000 mg0 %
Phosphorus 36.67 mg3 %
Potassium 66.50 mg1 %
Selenium 0.51 mcg1 %
Sodium 24.51 mg1 %
Zinc 0.15 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.30 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.52 g4 %
  Fiber 0.00 g0 %
  Sugars 9.45 g
    Fructose 0.06 g
    Galactose 0.20 g
    Glucose 0.32 g
    Lactose 0.93 g
    Maltose 0.00 g
    Sucrose 7.94 g
  Net carbs 10.52 g

Fats and Fatty Acids
Dulce de Leche, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.02 g1.62

NutrientAmount DV
Fat 1.397 g2 %
  Saturated fatty acids 0.861 g4 %
    Butanoic acid 0.033 g
    Decanoic acid 0.039 g
    Docosanoic acid 0.001 g
    Dodecanoic acid 0.040 g
    Eicosanoic acid 0.002 g
    Heptadecanoic acid 0.010 g
    Hexadecanoic acid 0.381 g
    Hexanoic acid 0.026 g
    Octadecanoic acid 0.153 g
    Octanoic acid 0.016 g
    Pentadecanoic acid 0.016 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.142 g
  Monounsaturated fatty acids 0.407 g
    Cis-hexadecenoic acid 0.024 g
    Cis-octadecenoic acid 0.312 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.003 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.031 g
    Octadecenoic acid 0.360 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.013 g
    Trans-hexadecenoic acid 0.007 g
    Trans-octadecenoic acid 0.048 g
  Polyunsaturated fatty acids 0.071 g
    α-linolenic acid n-3 (ALA) 0.01 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.02 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.001 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic CLAs acid 0.016 g
    Octadecadienoic acid 0.055 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.010 g
    Trans-octadecadienoic acid 0.014 g
  Fatty acids, total trans 0.069 g
    Fatty acids, total trans-monoenoic 0.055 g
    Fatty acids, total trans-polyenoic 0.014 g

Sterols
NutrientAmount DV
Cholesterol 5.51 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.33 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 5.45 g

Foods related to dulce de leche

 
Dulce de Leche contains 60 calories per 19 g serving. This serving contains 1.4 g of fat, 1.3 g of protein and 11 g of carbohydrate. The latter is 9.5 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Dulce de Leche contains 0.9 g of saturated fat and 5.5 mg of cholesterol per serving. 19 g of Dulce de Leche contains 14.06 mcg vitamin A, 0.5 mg vitamin C, 0.04 mcg vitamin D as well as 0.03 mg of iron, 47.69 mg of calcium, 67 mg of potassium. Dulce de Leche belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Dulce de Leche nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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