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Egg, fresh, raw, whole

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 143
% Daily Value
Total Fat 9.5g 15 %
   Saturated Fat 3.1g 16 %
Cholesterol 372mg 124 %
Sodium 142mg 6 %
Total Carbohydrate 0.7g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.4g
Protein 13g 26 %
Vitamin A 11 % Vitamin C 0 %
Calcium 6 % Iron 10 %
Daily values are based on 2000 calorie diet.
Egg, fresh, raw, whole, calories by source

Egg, fresh, raw, whole, percentiles
Badges: low carb
Product  Egg, fresh, raw, whole
Food Category  Dairy and Egg Products

Egg, fresh, raw, whole nutrition facts and analysis

NutrientAmount DV
Betaine0.3 mg
Choline293.8 mg
    Folate47.00 mcg
    Folic acid0.00 mcg
Niacin0.075 mg0 %
Pantothenic acid1.533 mg15 %
Riboflavin0.457 mg27 %
Thiamin0.040 mg3 %
Vitamin A540.00 IU11 %
    Vitamin A, RAE160.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta9.00 mcg
    Lutein + zeaxanthin503.00 mcg
    Lycopene0.00 mcg
Vitamin B120.89 mcg15 %
Vitamin B60.170 mg8 %
Vitamin C0.0 mg0 %
Vitamin D82.00 IU20 %
Vitamin E1.05 mg4 %
    Tocopherol, alpha1.05 mg
    Tocopherol, beta0.01 mg
    Tocopherol, delta0.06 mg
    Tocopherol, gamma0.50 mg
    Tocotrienol, alpha0.06 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.01 mg
Vitamin K0.3 mcg0 %

NutrientAmount DV
Calcium, Ca56.00 mg6 %
Copper, Cu0.072 mg4 %
Fluoride, F1.1 mcg
Iron, Fe1.75 mg10 %
Magnesium, Mg12.00 mg3 %
Manganese, Mn0.028 mg1 %
Phosphorus, P198.00 mg20 %
Potassium, K138.00 mg3 %
Selenium, Se30.7 mcg44 %
Sodium, Na142.00 mg6 %
Zinc, Zn1.29 mg9 %

Proteins and Aminoacids
NutrientAmount DV
Protein12.56 g25 %
  Alanine0.735 g
  Arginine0.820 g
  Aspartic acid1.329 g
  Cystine0.272 g
  Glutamic acid1.673 g
  Glycine0.432 g
  Histidine0.309 g
  Isoleucine0.671 g48 %
  Leucine1.086 g40 %
  Lysine0.912 g43 %
  Methionine0.380 g36 %
  Phenylalanine0.680 g39 %
  Proline0.512 g
  Serine0.971 g
  Threonine0.556 g53 %
  Tryptophan0.167 g60 %
  Tyrosine0.499 g29 %
  Valine0.858 g47 %

NutrientAmount DV
Carbohydrate0.72 g0 %
Fiber0.0 g0 %
Sugars0.37 g
  Fructose0.00 g
  Galactose0.00 g
  Glucose (dextrose)0.37 g
  Lactose0.00 g
  Maltose0.00 g
  Sucrose0.00 g

Fats and Fatty Acids

Egg, fresh, raw, whole, fatty acids by type
NutrientAmount DV
Fat9.51 g15 %
  Saturated fatty acids3.126 g16 %
    Butanoic acid0.004 g
    Decanoic acid0.006 g
    Docosanoic acid0.004 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.003 g
    Heptadecanoic acid0.022 g
    Hexadecanoic acid2.231 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.811 g
    Octanoic acid0.004 g
    Pentadecanoic acid0.008 g
    Tetracosanoic acid0.000 g
    Tetradecanoic acid0.033 g
  Monounsaturated fatty acids3.658 g
    Cis-hexadecenoic acid0.198 g
    Cis-octadecenoic acid3.388 g
    Docosenoic acid0.000 g
    Docosenoic cis acid0.000 g
    Docosenoic trans acid0.000 g
    Eicosenoic acid0.027 g
    Heptadecenoic acid0.012 g
    Hexadecenoic acid0.201 g
    Octadecenoic acid3.411 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.000 g
    Tetradecenoic acid0.007 g
    Trans-hexadecenoic acid0.003 g
    Trans-octadecenoic acid0.023 g
  Polyunsaturated fatty acids1.911 g
    Cis,cis,cis-octadecatrienoic n-3 acid0.036 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.012 g
    Cis,cis-eicosadienoic n-6 acid0.018 g
    Cis,cis-octadecadienoic n-6 acid1.531 g
    Docosahexaenoic n-3 acid0.058 g
    Docosapentaenoic n-3 acid0.007 g
    Docosatetraenoic acid0.013 g
    Eicosadienoic acid0.023 g
    Eicosadienoic n-3 acid0.001 g
    Eicosadienoic n-6 acid0.022 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.188 g
    Octadecadienoic CLAs acid0.012 g
    Octadecadienoic acid1.555 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.048 g
    Trans-octadecadienoic acid0.012 g
  Fatty acids, total trans0.038 g
    Fatty acids, total trans-monoenoic0.026 g
    Fatty acids, total trans-polyenoic0.012 g

NutrientAmount DV
Cholesterol372.00 mg124 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.06 g
Caffeine0.00 mg
Dihydrophylloquinone0.1 mcg
Theobromine0.00 mg
Vitamin D3 (cholecalciferol)2.0 mcg
Water76.15 g

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Egg, fresh, raw, whole: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.
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