Egg, white, raw, fresh |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving |
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| Calories 52 |
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| % Daily Value |
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| Total Fat 0.2g |
0% |
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| Saturated Fat 0g |
0% |
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| Cholesterol 0mg |
0% |
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| Sodium 166mg |
7% |
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| Total Carbohydrate 0.7g |
0% |
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| Dietary Fiber 0g |
0% |
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| Sugar 0g |
0% |
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| Protein 11g |
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| Vitamin A |
0% |
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| Vitamin C |
0% |
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Daily values are based on 2000 calorie diet. |
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| Product | |
Egg, white, raw, fresh |
| Food Category | |
Dairy and Egg Products | Egg, white, raw, fresh nutrition facts and analysis |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 7 mg | 1 % | | Copper, Cu | 0.023 mg | 1 % | | Iron, Fe | 0.08 mg | 0 % | | Magnesium, Mg | 11 mg | 3 % | | Manganese, Mn | 0.011 mg | 1 % | | Phosphorus, P | 15 mg | 2 % | | Potassium, K | 163 mg | 3 % | | Selenium, Se | 20.0 mcg | 29 % | | Sodium, Na | 166 mg | 7 % | | Zinc, Zn | 0.03 mg | 0 % |
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| Foods related to egg, white, raw, fresh | | | | Egg, white, dried | | Egg, turkey, whole, fresh, raw | | Egg, duck, whole, fresh, raw |
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Egg, white, raw, fresh: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine.
Other daily values are based on 2000 calorie diet.
Data from USDA National Nutrient Database for Standard
Reference, Release 24.
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