Egg, whole, raw, frozen |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving |
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| Calories 148 |
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| % Daily Value |
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| Total Fat 10g |
15% |
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| Saturated Fat 0g |
0% |
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| Cholesterol 432mg |
144% |
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| Sodium 133mg |
6% |
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| Total Carbohydrate 1.1g |
0% |
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| Dietary Fiber 0g |
0% |
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| Sugar 0g |
0% |
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| Protein 12g |
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| Vitamin A |
0% |
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| Vitamin C |
0% |
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Daily values are based on 2000 calorie diet. |
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| Product | |
Egg, whole, raw, frozen |
| Food Category | |
Dairy and Egg Products | Egg, whole, raw, frozen nutrition facts and analysis |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 59 mg | 6 % | | Copper, Cu | 0.053 mg | 3 % | | Iron, Fe | 1.85 mg | 10 % | | Magnesium, Mg | 11 mg | 3 % | | Manganese, Mn | 0.034 mg | 2 % | | Phosphorus, P | 202 mg | 20 % | | Potassium, K | 130 mg | 3 % | | Selenium, Se | 30.8 mcg | 44 % | | Sodium, Na | 133 mg | 6 % | | Zinc, Zn | 1.38 mg | 9 % |
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| Other |
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| Nutrient | Amount | DV |
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| Ash | 0.95 g | | | Water | 75.85 g | |
| Foods related to egg, whole, raw, frozen | | Egg, whole, raw, fresh | | Egg, white, raw, frozen | | Egg, yolk, raw, frozen | | Egg, whole, dried |
| | | Egg, turkey, whole, fresh, raw | | Egg substitute, frozen | | Egg, whole, cooked, fried | | Egg, goose, whole, fresh, raw |
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Egg, whole, raw, frozen: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine.
Other daily values are based on 2000 calorie diet.
Data from USDA National Nutrient Database for Standard
Reference, Release 21.
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