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Eggs, scrambled, frozen mixture

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories 131

% Daily Value

Total Fat 5.6g

Saturated Fat 0g

Cholesterol 277mg

92%

Sodium 162mg

Total Carbohydrate 7.5g

Dietary Fiber 0g

Sugar 0g

Protein 13g

Vitamin A

•

Vitamin C

Calcium

•

Iron

Daily values are based on 2000 calorie diet.

Eggs, scrambled, frozen mixture, calories by source

Eggs, scrambled, frozen mixture, percentiles

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Product

Eggs, scrambled, frozen mixture

Food Category

Dairy and Egg Products

Eggs, scrambled, frozen mixture nutrition facts and analysis

Vitamins
Nutrient	Amount	DV
Carotene, alpha	0 mcg
Carotene, beta	246 mcg
Choline	255.7 mg
Cryptoxanthin, beta	0 mcg
Folate	17 mcg	4 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	0.090 mg	0 %
Retinol	0 mcg
Riboflavin	0.300 mg	18 %
Thiamin	0.010 mg	1 %
Vitamin A	21 mcg	0 %
Vitamin B12	0.17 mcg	3 %
Vitamin B6	0.010 mg	1 %
Vitamin C	0.0 mg	0 %
Vitamin D	72 IU	18 %
Vitamin E	0.84 mg	3 %
Vitamin K	1.8 mcg	2 %

Minerals
Nutrient	Amount	DV
Calcium, Ca	17 mg	2 %
Copper, Cu	0.030 mg	2 %
Iron, Fe	0.23 mg	1 %
Magnesium, Mg	10 mg	3 %
Phosphorus, P	30 mg	3 %
Potassium, K	147 mg	3 %
Selenium, Se	22.9 mcg	33 %
Sodium, Na	162 mg	7 %
Zinc, Zn	0.14 mg	1 %

Proteins and Aminoacids
Nutrient	Amount	DV
Protein	13.10 g	26 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	7.50 g	3 %
Fiber	0.0 g	0 %
Sugars	7.50 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	5.60 g	9 %
Saturated fatty acids	1.052 g	5 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.717 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.318 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.009 g
Monounsaturated fatty acids	2.339 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.004 g
Hexadecenoic acid	0.057 g
Octadecenoic acid	2.272 g
Polyunsaturated fatty acids	1.778 g
Docosahexaenoic n-3 acid	0.005 g
Docosapentaenoic n-3 acid	0.000 g
Eicosapentaenoic n-3 acid	0.001 g
Eicosatetraenoic acid	0.019 g
Octadecadienoic acid	1.635 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.115 g

Sterols
Nutrient	Amount	DV
Cholesterol	277 mg	92 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.10 g
Caffeine	0 mg
Theobromine	0 mg
Vitamin D (D2 + D3)	1.8 mcg
Vitamin D3 (cholecalciferol)	1.8 mcg
Water	72.70 g

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Eggs, scrambled, frozen mixture: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.

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