Emu, flat fillet, raw |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving |
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| Calories 102 |
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| % Daily Value |
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| Total Fat 0.7g |
1% |
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| Saturated Fat 0g |
0% |
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| Cholesterol 71mg |
24% |
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| Sodium 150mg |
6% |
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| Total Carbohydrate 0g |
0% |
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| Dietary Fiber 0g |
0% |
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| Sugar 0g |
0% |
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| Protein 22g |
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| Vitamin A |
0% |
• |
| Vitamin C |
0% |
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Daily values are based on 2000 calorie diet. |
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| Product | |
Emu, flat fillet, raw |
| Food Category | |
Poultry Products | Emu, flat fillet, raw nutrition facts and analysis |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 3 mg | 0 % | | Copper, Cu | 0.205 mg | 10 % | | Iron, Fe | 5.00 mg | 28 % | | Magnesium, Mg | 31 mg | 8 % | | Manganese, Mn | 0.028 mg | 1 % | | Phosphorus, P | 229 mg | 23 % | | Potassium, K | 240 mg | 5 % | | Selenium, Se | 31.5 mcg | 45 % | | Sodium, Na | 150 mg | 7 % | | Zinc, Zn | 3.00 mg | 20 % |
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| Foods related to emu, flat fillet, raw | | | |
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