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Emu, raw, full rump

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 112
% Daily Value
Total Fat 1.6g 2 %
   Saturated Fat 0.4g 2 %
Cholesterol 85mg 28 %
Sodium 90mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 46 %
Vitamin A 0 % Vitamin C 0 %
Calcium 0 % Iron 28 %
Daily values are based on 2000 calorie diet.
 
Emu, raw, full rump, calories by source


Emu, raw, full rump, percentiles
Badges: low carb, low fat
Product  Emu, raw, full rump
Food Category  Poultry Products

Emu, raw, full rump nutrition facts and analysis

Vitamins
NutrientAmount DV
    Folate13.00 mcg
    Folic acid0.00 mcg
Niacin7.504 mg38 %
Pantothenic acid2.747 mg27 %
Riboflavin0.458 mg27 %
Thiamin0.360 mg24 %
Vitamin A15.00 IU0 %
    Vitamin A, RAE4.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B122.24 mcg37 %
Vitamin B60.643 mg32 %
Vitamin C0.0 mg0 %
Vitamin E0.23 mg1 %
    Tocopherol, alpha0.23 mg

Minerals
NutrientAmount DV
Calcium, Ca4.00 mg0 %
Copper, Cu0.211 mg11 %
Iron, Fe4.96 mg28 %
Magnesium, Mg40.00 mg10 %
Manganese, Mn0.029 mg1 %
Phosphorus, P236.00 mg24 %
Potassium, K330.00 mg7 %
Selenium, Se32.5 mcg46 %
Sodium, Na90.00 mg4 %
Zinc, Zn3.59 mg24 %

Proteins and Aminoacids
NutrientAmount DV
Protein22.83 g46 %
  Alanine0.887 g
  Arginine1.027 g
  Aspartic acid1.986 g
  Cystine0.165 g
  Glutamic acid2.228 g
  Glycine0.719 g
  Histidine0.500 g
  Hydroxyproline0.149 g
  Isoleucine0.742 g53 %
  Leucine1.260 g46 %
  Lysine1.343 g64 %
  Methionine0.433 g41 %
  Phenylalanine0.651 g37 %
  Proline0.925 g
  Serine0.543 g
  Threonine0.654 g62 %
  Tryptophan0.151 g54 %
  Tyrosine0.487 g28 %
  Valine0.760 g42 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Emu, raw, full rump, fatty acids by type
NutrientAmount DV
Fat1.64 g3 %
  Saturated fatty acids0.448 g2 %
    Docosanoic acid0.001 g
    Eicosanoic acid0.003 g
    Heptadecanoic acid0.005 g
    Hexadecanoic acid0.322 g
    Octadecanoic acid0.104 g
    Pentadecanoic acid0.003 g
    Tetracosanoic acid0.003 g
    Tetradecanoic acid0.008 g
  Monounsaturated fatty acids0.516 g
    Docosenoic acid0.001 g
    Eicosenoic acid0.007 g
    Heptadecenoic acid0.003 g
    Hexadecenoic acid0.029 g
    Octadecenoic acid0.474 g
    Tetradecenoic acid0.003 g
  Polyunsaturated fatty acids0.329 g
    Cis,cis-eicosadienoic n-6 acid0.001 g
    Docosahexaenoic n-3 acid0.005 g
    Eicosapentaenoic n-3 acid0.004 g
    Eicosatetraenoic acid0.014 g
    Octadecadienoic acid0.278 g
    Octadecatrienoic acid0.026 g

Sterols
NutrientAmount DV
Cholesterol85.00 mg28 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.14 g
Caffeine0.00 mg
Theobromine0.00 mg
Water73.79 g

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Emu, raw, full rump: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.
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