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Emu, raw, ground

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 134
% Daily Value
Total Fat 4g 6 %
   Saturated Fat 1g 5 %
Cholesterol 69mg 23 %
Sodium 56mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 46 %
Vitamin A 0 % Vitamin C 0 %
Calcium 1 % Iron 22 %
Daily values are based on 2000 calorie diet.
 
Emu, raw, ground, calories by source


Emu, raw, ground, percentiles
Badges: low carb
Product  Emu, raw, ground
Food Category  Poultry Products

Emu, raw, ground nutrition facts and analysis

Vitamins
NutrientAmount DV
    Folate13.00 mcg
    Folic acid0.00 mcg
Niacin7.485 mg37 %
Pantothenic acid2.740 mg27 %
Riboflavin0.457 mg27 %
Thiamin0.270 mg18 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B126.75 mcg112 %
Vitamin B60.642 mg32 %
Vitamin C0.0 mg0 %
Vitamin E0.24 mg1 %
    Tocopherol, alpha0.24 mg

Minerals
NutrientAmount DV
Calcium, Ca7.00 mg1 %
Copper, Cu0.199 mg10 %
Iron, Fe4.02 mg22 %
Magnesium, Mg24.00 mg6 %
Manganese, Mn0.027 mg1 %
Phosphorus, P222.00 mg22 %
Potassium, K320.00 mg7 %
Selenium, Se30.5 mcg44 %
Sodium, Na56.00 mg2 %
Zinc, Zn3.48 mg23 %

Proteins and Aminoacids
NutrientAmount DV
Protein22.77 g46 %
  Alanine0.885 g
  Arginine1.025 g
  Aspartic acid1.981 g
  Cystine0.164 g
  Glutamic acid2.223 g
  Glycine0.717 g
  Histidine0.499 g
  Hydroxyproline0.149 g
  Isoleucine0.740 g53 %
  Leucine1.257 g46 %
  Lysine1.340 g64 %
  Methionine0.432 g41 %
  Phenylalanine0.650 g37 %
  Proline0.923 g
  Serine0.542 g
  Threonine0.653 g62 %
  Tryptophan0.150 g54 %
  Tyrosine0.486 g28 %
  Valine0.758 g42 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Emu, raw, ground, fatty acids by type
NutrientAmount DV
Fat4.03 g6 %
  Saturated fatty acids1.022 g5 %
    Decanoic acid0.000 g
    Docosanoic acid0.001 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.001 g
    Heptadecanoic acid0.005 g
    Hexadecanoic acid0.656 g
    Octadecanoic acid0.346 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.000 g
    Tetradecanoic acid0.012 g
  Monounsaturated fatty acids1.607 g
    Eicosenoic acid0.012 g
    Heptadecenoic acid0.001 g
    Hexadecenoic acid0.131 g
    Octadecenoic acid1.464 g
    Pentadecenoic acid0.000 g
    Tetradecenoic acid0.000 g
  Polyunsaturated fatty acids0.557 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.000 g
    Cis,cis-eicosadienoic n-6 acid0.007 g
    Eicosadienoic acid0.000 g
    Eicosatetraenoic acid0.112 g
    Octadecadienoic acid0.417 g
    Octadecatrienoic acid0.022 g

Sterols
NutrientAmount DV
Cholesterol69.00 mg23 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.00 g
Caffeine0.00 mg
Theobromine0.00 mg
Water72.87 g

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Emu, raw, ground: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.
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