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Emu, raw, oyster

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 141
% Daily Value
Total Fat 4.9g 8 %
   Saturated Fat 1.2g 6 %
Cholesterol 81mg 27 %
Sodium 150mg 7 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 46 %
Vitamin A 0 % Vitamin C 0 %
Calcium 0 % Iron 31 %
Daily values are based on 2000 calorie diet.
 
Emu, raw, oyster, calories by source


Emu, raw, oyster, percentiles
Badges: low carb
Product  Emu, raw, oyster
Food Category  Poultry Products

Emu, raw, oyster nutrition facts and analysis

Vitamins
NutrientAmount DV
    Folate13.00 mcg
    Folic acid0.00 mcg
Niacin7.499 mg37 %
Pantothenic acid2.745 mg27 %
Riboflavin0.458 mg27 %
Thiamin0.271 mg18 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B126.76 mcg113 %
Vitamin B60.643 mg32 %
Vitamin C0.0 mg0 %
Vitamin E0.24 mg1 %
    Tocopherol, alpha0.24 mg

Minerals
NutrientAmount DV
Calcium, Ca4.00 mg0 %
Copper, Cu0.194 mg10 %
Iron, Fe5.50 mg31 %
Magnesium, Mg30.00 mg8 %
Manganese, Mn0.027 mg1 %
Phosphorus, P217.00 mg22 %
Potassium, K250.00 mg5 %
Selenium, Se29.8 mcg43 %
Sodium, Na150.00 mg7 %
Zinc, Zn6.00 mg40 %

Proteins and Aminoacids
NutrientAmount DV
Protein22.81 g46 %
  Alanine0.887 g
  Arginine1.027 g
  Aspartic acid1.985 g
  Cystine0.165 g
  Glutamic acid2.227 g
  Glycine0.718 g
  Histidine0.499 g
  Hydroxyproline0.149 g
  Isoleucine0.741 g53 %
  Leucine1.259 g46 %
  Lysine1.342 g64 %
  Methionine0.433 g41 %
  Phenylalanine0.651 g37 %
  Proline0.924 g
  Serine0.543 g
  Threonine0.654 g62 %
  Tryptophan0.151 g54 %
  Tyrosine0.487 g28 %
  Valine0.760 g42 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Emu, raw, oyster, fatty acids by type
NutrientAmount DV
Fat4.86 g7 %
  Saturated fatty acids1.231 g6 %
    Decanoic acid0.000 g
    Docosanoic acid0.001 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.002 g
    Heptadecanoic acid0.006 g
    Hexadecanoic acid0.790 g
    Octadecanoic acid0.417 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.000 g
    Tetradecanoic acid0.015 g
  Monounsaturated fatty acids1.937 g
    Eicosenoic acid0.014 g
    Heptadecenoic acid0.001 g
    Hexadecenoic acid0.157 g
    Octadecenoic acid1.764 g
    Pentadecenoic acid0.000 g
    Tetradecenoic acid0.000 g
  Polyunsaturated fatty acids0.671 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.000 g
    Cis,cis-eicosadienoic n-6 acid0.008 g
    Eicosadienoic acid0.000 g
    Eicosatetraenoic acid0.135 g
    Octadecadienoic acid0.503 g
    Octadecatrienoic acid0.026 g

Sterols
NutrientAmount DV
Cholesterol81.00 mg27 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.95 g
Caffeine0.00 mg
Theobromine0.00 mg
Water72.57 g

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Emu, raw, oyster: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.
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