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Emu, top loin, cooked, broiled

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 152
% Daily Value
Total Fat 3.1g 5%
   Saturated Fat 0g 0%
Cholesterol 88mg 29%
Sodium 58mg 2%
Total Carbohydrate 0g 0%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 29g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 28%
Daily values are based on 2000 calorie diet.
 
Emu, top loin, cooked, broiled, calories by source


Emu, top loin, cooked, broiled, percentiles

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Product  Emu, top loin, cooked, broiled
Food Category  Poultry Products

Emu, top loin, cooked, broiled nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha0 mcg
Carotene, beta0 mcg
Cryptoxanthin, beta0 mcg
Folate9 mcg2 %
Folic acid0 mcg
Lutein + zeaxanthin0 mcg
Lycopene0 mcg
Niacin9.124 mg46 %
Pantothenic acid3.149 mg31 %
Retinol0 mcg
Riboflavin0.557 mg33 %
Thiamin0.325 mg22 %
Vitamin A0 mcg0 %
Vitamin B128.71 mcg145 %
Vitamin B60.852 mg43 %
Vitamin C0.0 mg0 %
Vitamin E0.23 mg1 %

Minerals
NutrientAmount DV
Calcium, Ca9 mg1 %
Copper, Cu0.280 mg14 %
Iron, Fe5.07 mg28 %
Magnesium, Mg30 mg8 %
Manganese, Mn0.031 mg2 %
Phosphorus, P274 mg27 %
Potassium, K374 mg8 %
Selenium, Se43.5 mcg62 %
Sodium, Na58 mg3 %
Zinc, Zn3.42 mg23 %

Proteins and Aminoacids
NutrientAmount DV
Protein29.07 g58 %
  Alanine1.130 g
  Arginine1.308 g
  Aspartic acid2.529 g
  Cystine0.210 g
  Glutamic acid2.838 g
  Glycine0.915 g
  Histidine0.636 g
  Hydroxyproline0.190 g
  Isoleucine0.945 g68 %
  Leucine1.605 g59 %
  Lysine1.711 g81 %
  Methionine0.551 g52 %
  Phenylalanine0.829 g47 %
  Proline1.178 g
  Serine0.691 g
  Threonine0.833 g79 %
  Tryptophan0.192 g69 %
  Tyrosine0.620 g35 %
  Valine0.968 g53 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids
NutrientAmount DV
Fat3.13 g5 %
  Saturated fatty acids0.794 g4 %
    Decanoic acid0.000 g
    Docosanoic acid0.001 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.001 g
    Heptadecanoic acid0.004 g
    Hexadecanoic acid0.509 g
    Octadecanoic acid0.269 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.000 g
    Tetradecanoic acid0.010 g
  Monounsaturated fatty acids1.249 g
    Eicosenoic acid0.009 g
    Heptadecenoic acid0.001 g
    Hexadecenoic acid0.101 g
    Octadecenoic acid1.137 g
    Pentadecenoic acid0.000 g
    Tetradecenoic acid0.000 g
  Polyunsaturated fatty acids0.433 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.000 g
    Cis,cis-eicosadienoic n-6 acid0.005 g
    Eicosadienoic acid0.000 g
    Eicosatetraenoic acid0.087 g
    Octadecadienoic acid0.324 g
    Octadecatrienoic acid0.017 g

Emu, top loin, cooked, broiled, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol88 mg29 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.27 g
Caffeine0 mg
Theobromine0 mg
Water67.37 g

 
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Emu, top loin, cooked, broiled: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 21.
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