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English muffins, plain, enriched, without calcium propionate(includes sourdough)

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 235
% Daily Value
Total Fat 1.8g 3%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 464mg 19%
Total Carbohydrate 46g 15%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 7.7g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 14%
Daily values are based on 2000 calorie diet.
 
English muffins, plain, enriched, without calcium propionate(includes sourdough), calories by source


English muffins, plain, enriched, without calcium propionate(includes sourdough), percentiles

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Product  English muffins, plain, enriched, without calcium propionate(includes sourdough)
Food Category  Baked Products

English muffins, plain, enriched, without calcium propionate(includes sourdough) nutrition facts and analysis

Vitamins
NutrientAmount DV
Folate74 mcg19 %
Folic acid37 mcg
Niacin3.884 mg19 %
Pantothenic acid0.446 mg4 %
Retinol0 mcg
Riboflavin0.281 mg17 %
Thiamin0.442 mg29 %
Vitamin A0 mcg0 %
Vitamin B120.04 mcg1 %
Vitamin B60.043 mg2 %
Vitamin C0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca52 mg5 %
Copper, Cu0.129 mg6 %
Iron, Fe2.50 mg14 %
Magnesium, Mg21 mg5 %
Manganese, Mn0.357 mg18 %
Phosphorus, P133 mg13 %
Potassium, K131 mg3 %
Sodium, Na464 mg20 %
Zinc, Zn0.70 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein7.70 g15 %
  Alanine0.281 g
  Arginine0.295 g
  Aspartic acid0.398 g
  Cystine0.160 g
  Glutamic acid2.419 g
  Glycine0.280 g
  Histidine0.170 g
  Isoleucine0.315 g23 %
  Leucine0.553 g20 %
  Lysine0.241 g11 %
  Methionine0.139 g13 %
  Phenylalanine0.379 g22 %
  Proline0.809 g
  Serine0.376 g
  Threonine0.242 g23 %
  Tryptophan0.092 g33 %
  Tyrosine0.233 g13 %
  Valine0.353 g19 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate46.00 g15 %
Fiber2.7 g11 %

Fats and Fatty Acids
NutrientAmount DV
Fat1.80 g3 %
  Saturated fatty acids0.259 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.001 g
    Hexadecanoic acid0.212 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.041 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.002 g
  Monounsaturated fatty acids0.302 g
    Eicosenoic acid0.002 g
    Hexadecenoic acid0.027 g
    Octadecenoic acid0.274 g
  Polyunsaturated fatty acids0.888 g
    Octadecadienoic acid0.813 g
    Octadecatrienoic acid0.075 g

English muffins, plain, enriched, without calcium propionate(includes sourdough), fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Ash2.20 g
Water42.10 g

 
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English muffins, plain, enriched, without calcium propionate(includes sourdough): nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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