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English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 270
% Daily Value
Total Fat 2g 3%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 477mg 20%
Total Carbohydrate 53g 18%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 10g
Vitamin A 0% Vitamin C 0%
Calcium 20% Iron 26%
Daily values are based on 2000 calorie diet.
 
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough), calories by source


English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough), percentiles

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Product  English muffins, plain, toasted, enriched,
with calcium propionate (includes sourdough)
Food Category  Baked Products

English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha0 mcg
Carotene, beta0 mcg
Choline15.7 mg
Cryptoxanthin, beta0 mcg
Folate119 mcg30 %
Folic acid88 mcg
Lutein + zeaxanthin47 mcg
Lycopene0 mcg
Niacin4.990 mg25 %
Pantothenic acid0.332 mg3 %
Retinol0 mcg
Riboflavin0.280 mg16 %
Thiamin0.541 mg36 %
Vitamin A0 mcg0 %
Vitamin B120.05 mcg1 %
Vitamin B60.067 mg3 %
Vitamin C1.7 mg3 %
Vitamin D0 IU0 %
Vitamin E0.36 mg1 %
Vitamin K1.4 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca197 mg20 %
Copper, Cu0.160 mg8 %
Iron, Fe4.65 mg26 %
Magnesium, Mg28 mg7 %
Manganese, Mn0.630 mg32 %
Phosphorus, P107 mg11 %
Potassium, K129 mg3 %
Selenium, Se26.3 mcg38 %
Sodium, Na477 mg21 %
Zinc, Zn1.40 mg9 %

Proteins and Aminoacids
NutrientAmount DV
Protein10.32 g21 %
  Alanine0.472 g
  Arginine0.480 g
  Aspartic acid0.713 g
  Cystine0.214 g
  Glutamic acid2.601 g
  Glycine0.408 g
  Histidine0.236 g
  Hydroxyproline0.000 g
  Isoleucine0.475 g34 %
  Leucine0.767 g28 %
  Lysine0.529 g25 %
  Methionine0.181 g17 %
  Phenylalanine0.491 g28 %
  Proline0.835 g
  Serine0.489 g
  Threonine0.389 g37 %
  Tryptophan0.127 g45 %
  Tyrosine0.304 g17 %
  Valine0.534 g29 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate52.65 g18 %
Fiber2.8 g11 %
Sugars3.47 g
  Starch44.50 g

Fats and Fatty Acids
NutrientAmount DV
Fat2.02 g3 %
  Saturated fatty acids0.533 g3 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Docosanoic acid0.000 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.000 g
    Heptadecanoic acid0.000 g
    Hexadecanoic acid0.308 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.224 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.000 g
    Tetracosanoic acid0.000 g
    Tetradecanoic acid0.000 g
    Tridecanoic acid0.000 g
  Monounsaturated fatty acids0.478 g
    Cis-octadecenoic acid0.478 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.478 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.000 g
    Tetradecenoic acid0.000 g
    Trans-octadecenoic acid0.000 g
  Polyunsaturated fatty acids0.921 g
    Cis,cis,cis-octadecatrienoic n-3 acid0.089 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.000 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.832 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.089 g
  Fatty acids, total trans0.000 g

English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough), fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash2.04 g
Caffeine0 mg
Theobromine0 mg
Vitamin D (D2 + D3)0.0 mcg
Water32.97 g

 
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English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough): nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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