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Falafel, home-prepared

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 333
% Daily Value
Total Fat 18g 28%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 294mg 12%
Total Carbohydrate 32g 11%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 13g
Vitamin A 0% • Vitamin C 0%
Calcium 5% • Iron 19%
Daily values are based on 2000 calorie diet.
 
Falafel, home-prepared, calories by source


Falafel, home-prepared, percentiles

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Product  Falafel, home-prepared
Food Category  Legumes and Legume Products

Falafel, home-prepared nutrition facts and analysis

Vitamins
NutrientAmount DV
Folate93 mcg23 %
Folic acid15 mcg
Niacin1.044 mg5 %
Pantothenic acid0.292 mg3 %
Retinol0 mcg
Riboflavin0.166 mg10 %
Thiamin0.146 mg10 %
Vitamin A1 mcg0 %
Vitamin B120.00 mcg0 %
Vitamin B60.125 mg6 %
Vitamin C1.6 mg3 %

Minerals
NutrientAmount DV
Calcium, Ca54 mg5 %
Copper, Cu0.258 mg13 %
Iron, Fe3.42 mg19 %
Magnesium, Mg82 mg21 %
Manganese, Mn0.691 mg35 %
Phosphorus, P192 mg19 %
Potassium, K585 mg12 %
Selenium, Se1.0 mcg1 %
Sodium, Na294 mg13 %
Zinc, Zn1.50 mg10 %

Proteins and Aminoacids
NutrientAmount DV
Protein13.31 g27 %
  Alanine0.573 g
  Arginine1.280 g
  Aspartic acid1.531 g
  Cystine0.183 g
  Glutamic acid2.341 g
  Glycine0.567 g
  Histidine0.364 g
  Isoleucine0.567 g41 %
  Leucine0.944 g35 %
  Lysine0.856 g41 %
  Methionine0.187 g18 %
  Phenylalanine0.707 g40 %
  Proline0.545 g
  Serine0.667 g
  Threonine0.492 g47 %
  Tryptophan0.134 g48 %
  Tyrosine0.339 g19 %
  Valine0.562 g31 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate31.84 g11 %

Fats and Fatty Acids
NutrientAmount DV
Fat17.80 g27 %
  Saturated fatty acids2.383 g12 %
    Hexadecanoic acid1.782 g
    Octadecanoic acid0.529 g
    Tetradecanoic acid0.011 g
  Monounsaturated fatty acids10.171 g
    Eicosenoic acid0.042 g
    Hexadecenoic acid0.095 g
    Octadecenoic acid9.670 g
  Polyunsaturated fatty acids4.160 g
    Octadecadienoic acid0.495 g
    Octadecatrienoic acid0.111 g

Falafel, home-prepared, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Ash2.43 g
Water34.62 g

 
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Falafel, home-prepared: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 21.
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