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Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 245
% Daily Value
Total Fat 12g 18%
   Saturated Fat 0g 0%
Cholesterol 29mg 10%
Sodium 650mg 27%
Total Carbohydrate 22g 7%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 12g
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 7%
Daily values are based on 2000 calorie diet.
 
Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise, calories by source


Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise, percentiles

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Product  Fast Foods, crispy chicken filet sandwich,
with lettuce, tomato and mayonnaise
Food Category  Fast Foods

Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise nutrition facts and analysis

Vitamins
NutrientAmount DV
Betaine75.8 mg
Carotene, alpha12 mcg
Carotene, beta90 mcg
Choline31.2 mg
Cryptoxanthin, beta0 mcg
Folate29 mcg7 %
Folic acid20 mcg
Lutein + zeaxanthin50 mcg
Lycopene294 mcg
Niacin5.110 mg26 %
Pantothenic acid0.804 mg8 %
Retinol1 mcg
Riboflavin0.183 mg11 %
Thiamin0.160 mg11 %
Tocopherol, beta1.94 mg
Tocopherol, delta1.51 mg
Tocopherol, gamma4.84 mg
Vitamin A9 mcg0 %
Vitamin B120.33 mcg6 %
Vitamin B60.126 mg6 %
Vitamin C0.3 mg1 %
Vitamin D0 IU0 %
Vitamin E0.69 mg2 %
Vitamin K4.6 mcg6 %

Minerals
NutrientAmount DV
Calcium, Ca78 mg8 %
Copper, Cu0.145 mg7 %
Iron, Fe1.23 mg7 %
Magnesium, Mg28 mg7 %
Manganese, Mn0.255 mg13 %
Phosphorus, P161 mg16 %
Potassium, K205 mg4 %
Selenium, Se19.3 mcg28 %
Sodium, Na650 mg28 %
Zinc, Zn1.00 mg7 %

Proteins and Aminoacids
NutrientAmount DV
Protein12.42 g25 %
  Alanine0.580 g
  Arginine0.580 g
  Aspartic acid0.780 g
  Cystine0.160 g
  Glutamic acid2.640 g
  Glycine0.490 g
  Histidine0.350 g
  Isoleucine0.490 g35 %
  Leucine0.840 g31 %
  Lysine0.710 g34 %
  Methionine0.270 g26 %
  Phenylalanine0.460 g26 %
  Proline0.680 g
  Serine0.430 g
  Threonine0.410 g39 %
  Tryptophan0.120 g43 %
  Tyrosine0.240 g14 %
  Valine0.530 g29 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate22.46 g7 %
Fiber1.4 g6 %
Sugars2.48 g
  Fructose1.09 g
  Glucose (dextrose)0.94 g
  Lactose0.15 g
  Maltose0.15 g
  Starch17.80 g
  Sucrose0.15 g

Fats and Fatty Acids
NutrientAmount DV
Fat11.70 g18 %
  Saturated fatty acids2.119 g11 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Docosanoic acid0.040 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.040 g
    Heptadecanoic acid0.010 g
    Hexadecanoic acid1.390 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.630 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.000 g
    Tetracosanoic acid0.000 g
    Tetradecanoic acid0.010 g
  Monounsaturated fatty acids3.740 g
    Docosenoic acid0.030 g
    Eicosenoic acid0.040 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.060 g
    Octadecenoic acid3.610 g
    Pentadecenoic acid0.000 g
    Tetradecenoic acid0.000 g
  Polyunsaturated fatty acids5.470 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.020 g
    Octadecadienoic acid4.910 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.540 g

Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol29 mg10 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash2.36 g
Caffeine0 mg
Dihydrophylloquinone0.0 mcg
Theobromine0 mg
Vitamin D (D2 + D3)0.0 mcg
Water51.06 g

 
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Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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