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Fast food, biscuit

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Nutrition Facts
Portion Size55 g
Amount Per Portion204
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 6.5g 32 %
Cholesterol 1.1mg 0 %
Sodium 538mg 23 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 1.4g 5 %
   Sugar 2.1g
Protein 3.9g 8 %
Vitamin D 0mcg 0 %
Calcium 39mg 3 %
Iron 1.5mg 8 %
Potassium 72mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fast food, biscuit, calories by source


Fast food, biscuit, percentiles

Fast food, biscuit nutrition facts and analysis per 1 biscuit (55 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 9.90 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 9.90 mcg
Thiamin [Vitamin B1]0.243 mg20 %
Riboflavin [Vitamin B2]0.167 mg13 %
Niacin [Vitamin B3]2.042 mg13 %
Pantothenic acid [Vitamin B5]0.228 mg5 %
Vitamin B6 0.032 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]66.55 mcg17 %
  Folate, food 17.05 mcg
  Folic acid 29.15 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.26 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.26 mg
  Tocopherol, beta 0.03 mg
  Tocopherol, delta 0.28 mg
  Tocopherol, gamma 0.85 mg
  Tocotrienol, alpha 0.04 mg
  Tocotrienol, beta 0.07 mg
  Tocotrienol, delta 0.01 mg
  Tocotrienol, gamma 0.09 mg
Vitamin K 2.5 mcg2 %
  Vitamin K1 [Phylloquinone]2.5 mcg
Choline 0.4 mg0 %

Minerals
NutrientAmount DV
Calcium 38.50 mg3 %
Copper 0.04 mg4 %
Iron 1.52 mg8 %
Magnesium 8.25 mg2 %
Manganese 0.213 mg9 %
Phosphorus 260.70 mg21 %
Potassium 72.05 mg2 %
Selenium 6.66 mcg12 %
Sodium 538.45 mg23 %
Zinc 0.28 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.89 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 23.55 g9 %
  Fiber 1.38 g5 %
  Starch 20.62 g
  Sugars 2.13 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 1.00 g
    Maltose 0.29 g
    Sucrose 0.85 g
  Net carbs 22.17 g

Fats and Fatty Acids
Fast food, biscuit, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.11 g1.07 g9.74

NutrientAmount DV
Fat 10.406 g13 %
  Saturated fatty acids 6.492 g32 %
    Butanoic acid 0.002 g
    Decanoic acid 0.164 g
    Docosanoic acid 0.011 g
    Dodecanoic acid 1.781 g
    Eicosanoic acid 0.030 g
    Heptadecanoic acid 0.007 g
    Hexadecanoic acid 2.068 g
    Hexanoic acid 0.017 g
    Octadecanoic acid 1.623 g
    Octanoic acid 0.202 g
    Pentadecanoic acid 0.002 g
    Tetracosanoic acid 0.008 g
    Tetradecanoic acid 0.576 g
  Monounsaturated fatty acids 1.368 g
    Cis-hexadecenoic acid 0.006 g
    Cis-octadecenoic acid 1.257 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.009 g
    Heptadecenoic acid 0.002 g
    Hexadecenoic acid 0.006 g
    Octadecenoic acid 1.352 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.095 g
  Polyunsaturated fatty acids 1.209 g
    α-linolenic acid n-3 (ALA) 0.11 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.001 g
    Linoleic acid n-6 (LA) 1.07 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic CLAs acid 0.003 g
    Octadecadienoic acid 1.094 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.113 g
    Trans-octadecadienoic acid 0.019 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.114 g
    Fatty acids, total trans-monoenoic 0.095 g
    Fatty acids, total trans-polyenoic 0.019 g

Sterols
NutrientAmount DV
Cholesterol 1.10 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.82 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 15.33 g

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Fast food, biscuit contains 204 calories per 55 g serving. This serving contains 10 g of fat, 3.9 g of protein and 24 g of carbohydrate. The latter is 2.1 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Fast food, biscuit contains 6.5 g of saturated fat and 1.1 mg of cholesterol per serving. 55 g of Fast food, biscuit contains 9.90 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.52 mg of iron, 38.50 mg of calcium, 72 mg of potassium. Fast food, biscuit belong to 'Fast Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryFast Foods
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Fast food, biscuit nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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