Fast foods, croissant, with egg, cheese, and ham

Select serving size: 100g1 croissant = 152 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 312 % Daily Value Total Fat 22g 34%    Saturated Fat 0g 0% Cholesterol 140mg 47% Sodium 711mg 30% Total Carbohydrate 16g 5%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 12g Vitamin A 0% • Vitamin C 0% Calcium 10% • Iron 8% Daily values are based on 2000 calorie diet.		Export CSV
Product		Fast foods, croissant, with egg, cheese, and ham
Food Category		Fast Foods
Fast foods, croissant, with egg, cheese, and ham nutrition facts and analysis
Vitamins Nutrient Amount DV Folate 30 mcg 8 % Folic acid 6 mcg Niacin 2.100 mg 11 % Pantothenic acid 0.820 mg 8 % Retinol 85 mcg Riboflavin 0.200 mg 12 % Thiamin 0.340 mg 23 % Vitamin A 86 mcg 2 % Vitamin B12 0.66 mcg 11 % Vitamin B6 0.150 mg 8 % Vitamin C 7.5 mg 13 % Minerals Nutrient Amount DV Calcium, Ca 95 mg 10 % Copper, Cu 0.083 mg 4 % Iron, Fe 1.40 mg 8 % Magnesium, Mg 17 mg 4 % Manganese, Mn 0.145 mg 7 % Phosphorus, P 221 mg 22 % Potassium, K 179 mg 4 % Selenium, Se 17.9 mcg 26 % Sodium, Na 711 mg 31 % Zinc, Zn 1.43 mg 10 % Proteins and Aminoacids Nutrient Amount DV Protein 12.45 g 25 %   Alanine 0.590 g   Arginine 0.685 g   Aspartic acid 1.003 g   Cystine 0.202 g   Glutamic acid 2.349 g   Glycine 0.461 g   Histidine 0.386 g   Isoleucine 0.594 g 42 %   Leucine 1.013 g 37 %   Lysine 0.904 g 43 %   Methionine 0.325 g 31 %   Phenylalanine 0.606 g 35 %   Proline 0.811 g   Serine 0.651 g   Threonine 0.505 g 48 %   Tryptophan 0.168 g 60 %   Tyrosine 0.481 g 27 %   Valine 0.665 g 37 %		Carbohydrates Nutrient Amount DV Carbohydrate 15.92 g 5 % Fats and Fatty Acids Nutrient Amount DV Fat 22.09 g 34 %   Saturated fatty acids 11.497 g 57 %   Monounsaturated fatty acids 7.495 g   Polyunsaturated fatty acids 1.552 g Sterols Nutrient Amount DV Cholesterol 140 mg 47 % Other Nutrient Amount DV Ash 2.48 g Water 51.14 g
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