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Fast foods, enchilada, with cheese and beef

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 168
% Daily Value
Total Fat 9.2g 14%
   Saturated Fat 0g 0%
Cholesterol 21mg 7%
Sodium 687mg 29%
Total Carbohydrate 16g 5%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 6.2g
Vitamin A 0% Vitamin C 0%
Calcium 12% Iron 9%
Daily values are based on 2000 calorie diet.
 
Fast foods, enchilada, with cheese and beef, calories by source


Fast foods, enchilada, with cheese and beef, percentiles

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Product  Fast foods, enchilada, with cheese and beef
Food Category  Fast Foods

Fast foods, enchilada, with cheese and beef nutrition facts and analysis

Vitamins
NutrientAmount DV
Folate35 mcg9 %
Folic acid0 mcg
Niacin1.310 mg7 %
Pantothenic acid0.750 mg8 %
Retinol25 mcg
Riboflavin0.210 mg12 %
Thiamin0.050 mg3 %
Vitamin A51 mcg1 %
Vitamin B120.53 mcg9 %
Vitamin B60.140 mg7 %
Vitamin C0.7 mg1 %

Minerals
NutrientAmount DV
Calcium, Ca119 mg12 %
Copper, Cu0.270 mg14 %
Iron, Fe1.60 mg9 %
Magnesium, Mg43 mg11 %
Manganese, Mn0.304 mg15 %
Phosphorus, P87 mg9 %
Potassium, K299 mg6 %
Selenium, Se5.1 mcg7 %
Sodium, Na687 mg30 %
Zinc, Zn1.40 mg9 %

Proteins and Aminoacids
NutrientAmount DV
Protein6.21 g12 %
  Alanine0.355 g
  Arginine0.349 g
  Aspartic acid0.527 g
  Cystine0.069 g
  Glutamic acid1.308 g
  Glycine0.304 g
  Histidine0.194 g
  Isoleucine0.275 g20 %
  Leucine0.563 g21 %
  Lysine0.409 g19 %
  Methionine0.136 g13 %
  Phenylalanine0.269 g15 %
  Proline0.448 g
  Serine0.279 g
  Threonine0.239 g23 %
  Tryptophan0.069 g25 %
  Tyrosine0.226 g13 %
  Valine0.319 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate15.87 g5 %

Fats and Fatty Acids
NutrientAmount DV
Fat9.19 g14 %
  Saturated fatty acids4.712 g24 %
    Decanoic acid0.030 g
    Dodecanoic acid0.103 g
    Hexadecanoic acid2.373 g
    Octadecanoic acid1.601 g
    Tetradecanoic acid0.605 g
  Monounsaturated fatty acids3.201 g
    Octadecenoic acid3.201 g
  Polyunsaturated fatty acids0.723 g
    Octadecadienoic acid0.681 g
    Octadecatrienoic acid0.042 g

Fast foods, enchilada, with cheese and beef, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol21 mg7 %

Other
NutrientAmount DV
Ash1.85 g
Water66.89 g

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Fast foods, enchilada, with cheese and beef: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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