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Fast foods, enchirito, with cheese, beef, and beans

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 178
% Daily Value
Total Fat 8.3g 13%
   Saturated Fat 0g 0%
Cholesterol 26mg 9%
Sodium 648mg 27%
Total Carbohydrate 18g 6%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 9.3g
Vitamin A 0% Vitamin C 0%
Calcium 11% Iron 7%
Daily values are based on 2000 calorie diet.
 
Fast foods, enchirito, with cheese, beef, and beans, calories by source


Fast foods, enchirito, with cheese, beef, and beans, percentiles

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Product  Fast foods, enchirito, with cheese,
beef, and beans
Food Category  Fast Foods

Fast foods, enchirito, with cheese, beef, and beans nutrition facts and analysis

Vitamins
NutrientAmount DV
Folate49 mcg12 %
Folic acid18 mcg
Niacin1.550 mg8 %
Pantothenic acid0.950 mg10 %
Retinol24 mcg
Riboflavin0.360 mg21 %
Thiamin0.090 mg6 %
Vitamin A46 mcg1 %
Vitamin B120.84 mcg14 %
Vitamin B60.110 mg6 %
Vitamin C2.4 mg4 %

Minerals
NutrientAmount DV
Calcium, Ca113 mg11 %
Copper, Cu0.140 mg7 %
Iron, Fe1.24 mg7 %
Magnesium, Mg37 mg9 %
Manganese, Mn0.199 mg10 %
Phosphorus, P116 mg12 %
Potassium, K290 mg6 %
Selenium, Se4.2 mcg6 %
Sodium, Na648 mg28 %
Zinc, Zn1.43 mg10 %

Proteins and Aminoacids
NutrientAmount DV
Protein9.27 g19 %
  Alanine0.488 g
  Arginine0.506 g
  Aspartic acid0.788 g
  Cystine0.094 g
  Glutamic acid1.849 g
  Glycine0.425 g
  Histidine0.280 g
  Isoleucine0.407 g29 %
  Leucine0.803 g29 %
  Lysine0.613 g29 %
  Methionine0.195 g19 %
  Phenylalanine0.401 g23 %
  Proline0.634 g
  Serine0.418 g
  Threonine0.349 g33 %
  Tryptophan0.102 g36 %
  Tyrosine0.325 g19 %
  Valine0.469 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate17.51 g6 %

Fats and Fatty Acids
NutrientAmount DV
Fat8.33 g13 %
  Saturated fatty acids4.118 g21 %
    Decanoic acid0.057 g
    Dodecanoic acid0.238 g
    Hexadecanoic acid2.606 g
    Octadecanoic acid1.217 g
  Monounsaturated fatty acids3.377 g
    Octadecenoic acid3.377 g
  Polyunsaturated fatty acids0.170 g
    Octadecatrienoic acid0.170 g

Fast foods, enchirito, with cheese, beef, and beans, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol26 mg9 %

Other
NutrientAmount DV
Ash2.22 g
Water62.67 g

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Fast foods, enchirito, with cheese, beef, and beans: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 21.
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