Fast foods, ham, egg, and cheese sandwich

Select serving size: 100g1 sandwich = 143 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 243 % Daily Value Total Fat 11g 17%    Saturated Fat 0g 0% Cholesterol 172mg 57% Sodium 703mg 29% Total Carbohydrate 22g 7%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 13g Vitamin A 0% • Vitamin C 0% Calcium 15% • Iron 12% Daily values are based on 2000 calorie diet.		Export CSV
Product		Fast foods, ham, egg, and cheese sandwich
Food Category		Fast Foods
Fast foods, ham, egg, and cheese sandwich nutrition facts and analysis
Vitamins Nutrient Amount DV Folate 53 mcg 13 % Folic acid 23 mcg Niacin 2.940 mg 15 % Pantothenic acid 0.660 mg 7 % Retinol 115 mcg Riboflavin 0.390 mg 23 % Thiamin 0.300 mg 20 % Vitamin A 116 mcg 2 % Vitamin B12 0.86 mcg 14 % Vitamin B6 0.110 mg 6 % Vitamin C 1.9 mg 3 % Minerals Nutrient Amount DV Calcium, Ca 148 mg 15 % Copper, Cu 0.085 mg 4 % Iron, Fe 2.17 mg 12 % Magnesium, Mg 18 mg 5 % Manganese, Mn 0.170 mg 9 % Phosphorus, P 242 mg 24 % Potassium, K 147 mg 3 % Selenium, Se 22.7 mcg 32 % Sodium, Na 703 mg 31 % Zinc, Zn 1.39 mg 9 % Proteins and Aminoacids Nutrient Amount DV Protein 13.46 g 27 %   Alanine 0.591 g   Arginine 0.709 g   Aspartic acid 1.040 g   Cystine 0.203 g   Glutamic acid 2.585 g   Glycine 0.452 g   Histidine 0.419 g   Isoleucine 0.654 g 47 %   Leucine 1.099 g 40 %   Lysine 0.982 g 47 %   Methionine 0.345 g 33 %   Phenylalanine 0.670 g 38 %   Proline 0.953 g   Serine 0.726 g   Threonine 0.526 g 50 %   Tryptophan 0.185 g 66 %   Tyrosine 0.534 g 31 %   Valine 0.763 g 42 %		Carbohydrates Nutrient Amount DV Carbohydrate 21.64 g 7 % Fats and Fatty Acids Nutrient Amount DV Fat 11.40 g 18 %   Saturated fatty acids 5.175 g 26 %   Monounsaturated fatty acids 4.017 g   Polyunsaturated fatty acids 1.182 g Sterols Nutrient Amount DV Cholesterol 172 mg 57 % Other Nutrient Amount DV Ash 2.35 g Water 51.15 g
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Fast foods, egg and cheese sandwich		Fast foods, ham and cheese sandwich