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Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 226
% Daily Value
Total Fat 12g 18%
   Saturated Fat 0g 0%
Cholesterol 33mg 11%
Sodium 342mg 14%
Total Carbohydrate 17g 6%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 11g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 17%
Daily values are based on 2000 calorie diet.
 
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise, calories by source


Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise, percentiles

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Product  Fast foods, hamburger; single, large patty; with condiments,
vegetables and mayonnaise
Food Category  Fast Foods

Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha15 mcg
Carotene, beta103 mcg
Choline32.9 mg
Cryptoxanthin, beta2 mcg
Folate64 mcg16 %
Folic acid33 mcg
Lutein + zeaxanthin45 mcg
Lycopene1068 mcg
Niacin3.141 mg16 %
Pantothenic acid0.254 mg3 %
Retinol0 mcg
Riboflavin0.213 mg13 %
Thiamin0.211 mg14 %
Tocopherol, beta1.95 mg
Tocopherol, delta0.39 mg
Tocopherol, gamma0.45 mg
Vitamin A9 mcg0 %
Vitamin B121.21 mcg20 %
Vitamin B60.103 mg5 %
Vitamin C0.9 mg2 %
Vitamin D3 IU1 %
Vitamin E0.15 mg1 %
Vitamin K14.3 mcg18 %

Minerals
NutrientAmount DV
Calcium, Ca46 mg5 %
Copper, Cu0.081 mg4 %
Iron, Fe2.99 mg17 %
Magnesium, Mg18 mg5 %
Manganese, Mn0.183 mg9 %
Phosphorus, P97 mg10 %
Potassium, K188 mg4 %
Selenium, Se18.2 mcg26 %
Sodium, Na342 mg15 %
Zinc, Zn2.46 mg16 %

Proteins and Aminoacids
NutrientAmount DV
Protein11.34 g23 %
  Alanine0.601 g
  Arginine0.621 g
  Aspartic acid0.872 g
  Cystine0.120 g
  Glutamic acid2.250 g
  Glycine0.784 g
  Histidine0.277 g
  Isoleucine0.400 g29 %
  Leucine0.797 g29 %
  Methionine0.224 g21 %
  Phenylalanine0.464 g27 %
  Proline0.887 g
  Serine0.478 g
  Threonine0.415 g40 %
  Tryptophan0.100 g36 %
  Tyrosine0.262 g15 %
  Valine0.468 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate17.33 g6 %
Fiber1.5 g6 %
Sugars4.00 g
  Fructose1.59 g
  Galactose0.06 g
  Glucose (dextrose)0.83 g
  Lactose0.02 g
  Maltose0.45 g
  Starch12.53 g
  Sucrose0.65 g

Fats and Fatty Acids
NutrientAmount DV
Fat12.37 g19 %
  Saturated fatty acids3.972 g20 %
    Butanoic acid0.002 g
    Decanoic acid0.003 g
    Docosanoic acid0.005 g
    Dodecanoic acid0.019 g
    Eicosanoic acid0.014 g
    Heptadecanoic acid0.104 g
    Hexadecanoic acid2.272 g
    Hexanoic acid0.002 g
    Octadecanoic acid1.254 g
    Octanoic acid0.003 g
    Pentadecanoic acid0.040 g
    Tetracosanoic acid0.008 g
    Tetradecanoic acid0.247 g
    Tridecanoic acid0.000 g
  Monounsaturated fatty acids4.670 g
    Cis-hexadecenoic acid0.303 g
    Cis-octadecenoic acid3.791 g
    Docosenoic acid0.005 g
    Eicosenoic acid0.026 g
    Heptadecenoic acid0.035 g
    Hexadecenoic acid0.328 g
    Octadecenoic acid4.203 g
    Pentadecenoic acid0.000 g
    Tetradecenoic acid0.074 g
    Trans-hexadecenoic acid0.025 g
    Trans-octadecenoic acid0.411 g
  Polyunsaturated fatty acids3.144 g
    Cis,cis,cis-octadecatrienoic n-3 acid0.275 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.000 g
    Cis,cis-eicosadienoic n-6 acid0.001 g
    Cis,cis-octadecadienoic n-6 acid2.757 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosadienoic acid0.002 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.013 g
    Irans-Octadecadienoic acid0.071 g
    Octadecadienoic acid2.828 g
    Octadecatetraenoic acid0.025 g
    Octadecatrienoic acid0.275 g

Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol33 mg11 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.45 g
Caffeine0 mg
Dihydrophylloquinone0.2 mcg
Theobromine0 mg
Vitamin D (D2 + D3)0.1 mcg
Water57.52 g

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Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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