Fast foods, tostada, with beans, beef, and cheese

Select serving size: 100g1 piece = 225 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 148 % Daily Value Total Fat 7.5g 12%    Saturated Fat 0g 0% Cholesterol 33mg 11% Sodium 387mg 16% Total Carbohydrate 13g 4%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 7.2g Vitamin A 0% • Vitamin C 0% Calcium 8% • Iron 6% Daily values are based on 2000 calorie diet.		Export CSV
Product		Fast foods, tostada, with beans, beef, and cheese
Food Category		Fast Foods
Fast foods, tostada, with beans, beef, and cheese nutrition facts and analysis
Vitamins Nutrient Amount DV Folate 38 mcg 10 % Folic acid 0 mcg Niacin 1.270 mg 6 % Pantothenic acid 0.830 mg 8 % Retinol 19 mcg Riboflavin 0.220 mg 13 % Thiamin 0.040 mg 3 % Vitamin A 45 mcg 1 % Vitamin B12 0.50 mcg 8 % Vitamin B6 0.110 mg 6 % Vitamin C 1.8 mg 3 % Minerals Nutrient Amount DV Calcium, Ca 84 mg 8 % Copper, Cu 0.140 mg 7 % Iron, Fe 1.09 mg 6 % Magnesium, Mg 30 mg 8 % Manganese, Mn 0.160 mg 8 % Phosphorus, P 77 mg 8 % Potassium, K 218 mg 5 % Selenium, Se 9.3 mcg 13 % Sodium, Na 387 mg 17 % Zinc, Zn 1.41 mg 9 % Proteins and Aminoacids Nutrient Amount DV Protein 7.15 g 14 %   Alanine 0.343 g   Arginine 0.369 g   Aspartic acid 0.623 g   Cystine 0.071 g   Glutamic acid 1.408 g   Glycine 0.290 g   Histidine 0.211 g   Isoleucine 0.320 g 23 %   Leucine 0.609 g 22 %   Lysine 0.466 g 22 %   Methionine 0.143 g 14 %   Phenylalanine 0.321 g 18 %   Proline 0.484 g   Serine 0.333 g   Threonine 0.266 g 25 %   Tryptophan 0.077 g 27 %   Tyrosine 0.247 g 14 %   Valine 0.367 g 20 %		Carbohydrates Nutrient Amount DV Carbohydrate 13.18 g 4 % Fats and Fatty Acids Nutrient Amount DV Fat 7.53 g 12 %   Saturated fatty acids 5.100 g 25 %     Decanoic acid 0.556 g     Dodecanoic acid 1.231 g     Hexadecanoic acid 1.645 g     Octadecanoic acid 0.643 g     Tetradecanoic acid 1.024 g   Monounsaturated fatty acids 1.561 g     Octadecenoic acid 1.561 g   Polyunsaturated fatty acids 0.265 g     Octadecadienoic acid 0.239 g     Octadecatrienoic acid 0.026 g Sterols Nutrient Amount DV Cholesterol 33 mg 11 % Other Nutrient Amount DV Ash 1.70 g Water 70.44 g
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