Fiddlehead ferns, frozen, unprepared

Select serving size: 100g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 34 % Daily Value Total Fat 0.4g 1%    Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 5.7g 2%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 4.3g Vitamin A 0% • Vitamin C 0% Calcium 2% • Iron 4% Daily values are based on 2000 calorie diet.		Export CSV
Product		Fiddlehead ferns, frozen, unprepared
Food Category		Vegetables and Vegetable Products
Fiddlehead ferns, frozen, unprepared nutrition facts and analysis
Vitamins Nutrient Amount DV Carotene, alpha 280 mcg Carotene, beta 1870 mcg Niacin 3.260 mg 16 % Retinol 0 mcg Riboflavin 0.130 mg 8 % Thiamin 0.014 mg 1 % Vitamin A 168 mcg 3 % Vitamin B12 0.00 mcg 0 % Vitamin C 17.8 mg 30 % Vitamin D 0 IU 0 % Minerals Nutrient Amount DV Calcium, Ca 24 mg 2 % Copper, Cu 0.220 mg 11 % Iron, Fe 0.73 mg 4 % Magnesium, Mg 19 mg 5 % Manganese, Mn 0.940 mg 47 % Phosphorus, P 58 mg 6 % Potassium, K 129 mg 3 % Sodium, Na 0 mg 0 % Zinc, Zn 0.71 mg 5 % Proteins and Aminoacids Nutrient Amount DV Protein 4.31 g 9 %		Carbohydrates Nutrient Amount DV Carbohydrate 5.74 g 2 % Fats and Fatty Acids Nutrient Amount DV Fat 0.35 g 1 % Sterols Nutrient Amount DV Cholesterol 0 mg 0 % Other Nutrient Amount DV Ash 0.69 g Vitamin D (D2 + D3) 0.0 mcg Water 88.91 g
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