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Fiddlehead ferns, raw

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories 34

% Daily Value

Total Fat 0.4g

Saturated Fat 0g

Cholesterol 0mg

Sodium 1mg

Total Carbohydrate 5.5g

Dietary Fiber 0g

Sugar 0g

Protein 4.6g

Vitamin A

•

Vitamin C

Calcium

•

Iron

Daily values are based on 2000 calorie diet.

Fiddlehead ferns, raw, calories by source

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Product

Fiddlehead ferns, raw

Food Category

Vegetables and Vegetable Products

Fiddlehead ferns, raw nutrition facts and analysis

Vitamins
Nutrient	Amount	DV
Carotene, alpha	261 mcg
Carotene, beta	2040 mcg
Niacin	4.980 mg	25 %
Retinol	0 mcg
Riboflavin	0.210 mg	12 %
Thiamin	0.020 mg	1 %
Vitamin A	181 mcg	4 %
Vitamin B12	0.00 mcg	0 %
Vitamin C	26.6 mg	44 %
Vitamin D	0 IU	0 %

Minerals
Nutrient	Amount	DV
Calcium, Ca	32 mg	3 %
Copper, Cu	0.320 mg	16 %
Iron, Fe	1.31 mg	7 %
Magnesium, Mg	34 mg	9 %
Manganese, Mn	0.510 mg	26 %
Phosphorus, P	101 mg	10 %
Potassium, K	370 mg	8 %
Sodium, Na	1 mg	0 %
Zinc, Zn	0.83 mg	6 %

Proteins and Aminoacids
Nutrient	Amount	DV
Protein	4.55 g	9 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	5.54 g	2 %

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.40 g	1 %

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %

Other
Nutrient	Amount	DV
Ash	0.83 g
Vitamin D (D2 + D3)	0.0 mcg
Water	88.68 g

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Fiddlehead ferns, raw: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.

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