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Figs, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 74
% Daily Value
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Cholesterol 0mg 0 %
Sodium 1mg 0 %
Total Carbohydrate 19g 6 %
   Dietary Fiber 2.9g 12 %
   Sugar 16g
Protein 0.8g 2 %
Vitamin A 0 % Vitamin C 3 %
Calcium 4 % Iron 2 %
Daily values are based on 2000 calorie diet.
 
Figs, raw, calories by source


Figs, raw, percentiles
Product  Figs, raw
Food Category  Fruits and Fruit Juices

Figs, raw nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha0.00 mcg
Carotene, beta85.00 mcg
Choline4.7 mg
Cryptoxanthin, beta0.00 mcg
Folate6.00 mcg2 %
Folic acid0.00 mcg
Lutein + zeaxanthin9.00 mcg
Lycopene0.00 mcg
Niacin0.400 mg2 %
Pantothenic acid0.300 mg3 %
Retinol0.00 mcg
Riboflavin0.050 mg3 %
Thiamin0.060 mg4 %
Vitamin A7.00 mcg0 %
Vitamin B120.00 mcg0 %
Vitamin B60.113 mg6 %
Vitamin C2.0 mg3 %
Vitamin D0.00 IU0 %
Vitamin E0.11 mg0 %
Vitamin K4.7 mcg6 %

Minerals
NutrientAmount DV
Calcium, Ca35.00 mg4 %
Copper, Cu0.070 mg4 %
Iron, Fe0.37 mg2 %
Magnesium, Mg17.00 mg4 %
Manganese, Mn0.128 mg6 %
Phosphorus, P14.00 mg1 %
Potassium, K232.00 mg5 %
Selenium, Se0.2 mcg0 %
Sodium, Na1.00 mg0 %
Zinc, Zn0.15 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.75 g2 %
  Alanine0.045 g
  Arginine0.017 g
  Aspartic acid0.176 g
  Cystine0.012 g
  Glutamic acid0.072 g
  Glycine0.025 g
  Histidine0.011 g
  Isoleucine0.023 g2 %
  Leucine0.033 g1 %
  Lysine0.030 g1 %
  Methionine0.006 g1 %
  Phenylalanine0.018 g1 %
  Proline0.049 g
  Serine0.037 g
  Threonine0.024 g2 %
  Tryptophan0.006 g2 %
  Tyrosine0.032 g2 %
  Valine0.028 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate19.18 g6 %
Fiber2.9 g12 %
Sugars16.26 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.30 g0 %
  Saturated fatty acids0.060 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.046 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.012 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.002 g
  Monounsaturated fatty acids0.066 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.066 g
  Polyunsaturated fatty acids0.144 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.144 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.000 g

Figs, raw, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols31.00 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.66 g
Caffeine0.00 mg
Theobromine0.00 mg
Vitamin D (D2 + D3)0.0 mcg
Water79.11 g

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Pears, raw
Peaches, raw
Figs, stewed, dried
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Figs, uncooked, dried
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Figs, raw: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 26.
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