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Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 185
% Daily Value
Total Fat 10g 15%
   Saturated Fat 0g 0%
Cholesterol 61mg 20%
Sodium 414mg 17%
Total Carbohydrate 0.5g 0%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 21g
Vitamin A 0% Vitamin C 0%
Calcium 24% Iron 13%
Daily values are based on 2000 calorie diet.
 
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone, calories by source


Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone, percentiles

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Product  Fish, sardine, Pacific, canned in tomato sauce,
drained solids with bone
Food Category  Finfish and Shellfish Products

Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone nutrition facts and analysis

Vitamins
NutrientAmount DV
Betaine0.1 mg
Carotene, alpha0 mcg
Carotene, beta26 mcg
Choline76.0 mg
Cryptoxanthin, beta0 mcg
Folate24 mcg6 %
Folic acid0 mcg
Lutein + zeaxanthin2 mcg
Lycopene1398 mcg
Niacin4.200 mg21 %
Pantothenic acid0.730 mg7 %
Retinol32 mcg
Riboflavin0.233 mg14 %
Thiamin0.044 mg3 %
Tocopherol, beta0.00 mg
Tocopherol, delta0.00 mg
Tocopherol, gamma0.01 mg
Vitamin A34 mcg1 %
Vitamin B129.00 mcg150 %
Vitamin B60.123 mg6 %
Vitamin C1.0 mg2 %
Vitamin D193 IU48 %
Vitamin E1.38 mg5 %
Vitamin K0.4 mcg1 %

Minerals
NutrientAmount DV
Calcium, Ca240 mg24 %
Copper, Cu0.272 mg14 %
Iron, Fe2.30 mg13 %
Magnesium, Mg34 mg9 %
Manganese, Mn0.206 mg10 %
Phosphorus, P366 mg37 %
Potassium, K341 mg7 %
Selenium, Se40.6 mcg58 %
Sodium, Na414 mg18 %
Zinc, Zn1.40 mg9 %

Proteins and Aminoacids
NutrientAmount DV
Protein20.86 g42 %
  Alanine1.005 g
  Arginine1.049 g
  Aspartic acid1.666 g
  Cystine0.139 g
  Glutamic acid2.307 g
  Glycine0.827 g
  Histidine0.680 g
  Isoleucine0.795 g57 %
  Leucine1.358 g50 %
  Lysine1.400 g67 %
  Methionine0.476 g45 %
  Phenylalanine0.793 g45 %
  Proline0.651 g
  Serine0.727 g
  Threonine0.795 g76 %
  Tryptophan0.157 g56 %
  Tyrosine0.625 g36 %
  Valine0.926 g51 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.54 g0 %
Fiber0.1 g0 %
Sugars0.43 g
  Fructose0.17 g
  Galactose0.00 g
  Glucose (dextrose)0.23 g
  Lactose0.00 g
  Maltose0.00 g
  Sucrose0.03 g

Fats and Fatty Acids
NutrientAmount DV
Fat10.45 g16 %
  Saturated fatty acids2.684 g13 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid1.738 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.244 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.702 g
  Monounsaturated fatty acids4.818 g
    Docosenoic acid1.624 g
    Eicosenoic acid0.710 g
    Hexadecenoic acid0.633 g
    Octadecenoic acid1.850 g
  Polyunsaturated fatty acids2.111 g
    Docosahexaenoic n-3 acid0.864 g
    Docosapentaenoic n-3 acid0.061 g
    Eicosapentaenoic n-3 acid0.532 g
    Eicosatetraenoic acid0.297 g
    Octadecadienoic acid0.123 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.235 g

Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol61 mg20 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.88 g
Caffeine0 mg
Dihydrophylloquinone0.0 mcg
Theobromine0 mg
Vitamin D (D2 + D3)4.8 mcg
Vitamin D3 (cholecalciferol)4.8 mcg
Water66.86 g

 
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Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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