Fish, trout, mixed species, cooked, dry heat

Select serving size: 100g1 fillet = 62 g3 oz = 85 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 190 % Daily Value Total Fat 8.5g 13%    Saturated Fat 0g 0% Cholesterol 74mg 25% Sodium 67mg 3% Total Carbohydrate 0g 0%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 27g Vitamin A 0% • Vitamin C 0% Calcium 6% • Iron 11% Daily values are based on 2000 calorie diet.		Export CSV
Product		Fish, trout, mixed species, cooked, dry heat
Food Category		Finfish and Shellfish Products
Fish, trout, mixed species, cooked, dry heat nutrition facts and analysis
Vitamins Nutrient Amount DV Folate 15 mcg 4 % Folic acid 0 mcg Niacin 5.769 mg 29 % Pantothenic acid 2.238 mg 22 % Retinol 19 mcg Riboflavin 0.423 mg 25 % Thiamin 0.426 mg 28 % Vitamin A 19 mcg 0 % Vitamin B12 7.49 mcg 125 % Vitamin B6 0.231 mg 12 % Vitamin C 0.5 mg 1 % Minerals Nutrient Amount DV Calcium, Ca 55 mg 6 % Copper, Cu 0.241 mg 12 % Iron, Fe 1.92 mg 11 % Magnesium, Mg 28 mg 7 % Manganese, Mn 1.091 mg 55 % Phosphorus, P 314 mg 31 % Potassium, K 463 mg 10 % Selenium, Se 16.2 mcg 23 % Sodium, Na 67 mg 3 % Zinc, Zn 0.85 mg 6 % Proteins and Aminoacids Nutrient Amount DV Protein 26.63 g 53 %   Alanine 1.610 g   Arginine 1.593 g   Aspartic acid 2.727 g   Cystine 0.285 g   Glutamic acid 3.975 g   Glycine 1.278 g   Histidine 0.784 g   Isoleucine 1.227 g 88 %   Leucine 2.164 g 79 %   Lysine 2.446 g 116 %   Methionine 0.788 g 75 %   Phenylalanine 1.040 g 59 %   Proline 0.942 g   Serine 1.086 g   Threonine 1.167 g 111 %   Tryptophan 0.298 g 106 %   Tyrosine 0.899 g 51 %   Valine 1.372 g 75 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 g 0 % Fiber 0.0 g 0 % Fats and Fatty Acids Nutrient Amount DV Fat 8.47 g 13 %   Saturated fatty acids 1.474 g 7 %     Hexadecanoic acid 1.045 g     Octadecanoic acid 0.190 g     Tetradecanoic acid 0.237 g   Monounsaturated fatty acids 4.172 g     Docosenoic acid 1.064 g     Eicosenoic acid 0.359 g     Hexadecenoic acid 0.899 g     Octadecenoic acid 1.847 g   Polyunsaturated fatty acids 1.922 g     Docosahexaenoic n-3 acid 0.677 g     Docosapentaenoic n-3 acid 0.235 g     Eicosapentaenoic n-3 acid 0.259 g     Eicosatetraenoic acid 0.242 g     Octadecadienoic acid 0.224 g     Octadecatetraenoic acid 0.082 g     Octadecatrienoic acid 0.199 g Sterols Nutrient Amount DV Cholesterol 74 mg 25 % Other Nutrient Amount DV Ash 1.50 g Water 63.36 g
Foods related to fish, trout, mixed species, cooked, dry heat
Fish, whitefish, mixed species, cooked, dry heat Fish, perch, mixed species, cooked, dry heat Fish, sturgeon, mixed species, cooked, dry heat Fish, trout, mixed species, raw Fish, eel, mixed species, cooked, dry heat		Fish, grouper, mixed species, cooked, dry heat Fish, roe, mixed species, cooked, dry heat Fish, seatrout, mixed species, cooked, dry heat Fish, snapper, mixed species, cooked, dry heat Fish, whiting, mixed species, cooked, dry heat