Fish, tuna, light, canned in oil, without salt, drained solids

Select serving size: 100g1 can = 171 g3 oz = 85 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 198 % Daily Value Total Fat 8.2g 13%    Saturated Fat 0g 0% Cholesterol 18mg 6% Sodium 50mg 2% Total Carbohydrate 0g 0%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 29g Vitamin A 0% • Vitamin C 0% Calcium 1% • Iron 8% Daily values are based on 2000 calorie diet.		Export CSV
Product		Fish, tuna, light, canned in oil, without salt, drained solids
Food Category		Finfish and Shellfish Products
Fish, tuna, light, canned in oil, without salt, drained solids nutrition facts and analysis
Vitamins Nutrient Amount DV Folate 5 mcg 1 % Folic acid 0 mcg Niacin 12.400 mg 62 % Pantothenic acid 0.370 mg 4 % Riboflavin 0.120 mg 7 % Thiamin 0.038 mg 3 % Vitamin B12 2.20 mcg 37 % Vitamin B6 0.110 mg 6 % Vitamin C 0.0 mg 0 % Minerals Nutrient Amount DV Calcium, Ca 13 mg 1 % Copper, Cu 0.071 mg 4 % Fluoride, F 31.0 mcg Iron, Fe 1.39 mg 8 % Magnesium, Mg 31 mg 8 % Manganese, Mn 0.015 mg 1 % Phosphorus, P 311 mg 31 % Potassium, K 207 mg 4 % Selenium, Se 76.0 mcg 109 % Sodium, Na 50 mg 2 % Zinc, Zn 0.90 mg 6 % Proteins and Aminoacids Nutrient Amount DV Protein 29.13 g 58 %   Alanine 1.762 g   Arginine 1.743 g   Aspartic acid 2.983 g   Cystine 0.312 g   Glutamic acid 4.349 g   Glycine 1.398 g   Histidine 0.858 g   Isoleucine 1.342 g 96 %   Leucine 2.368 g 87 %   Lysine 2.675 g 127 %   Methionine 0.862 g 82 %   Phenylalanine 1.137 g 65 %   Proline 1.030 g   Serine 1.189 g   Threonine 1.277 g 122 %   Tryptophan 0.326 g 116 %   Tyrosine 0.983 g 56 %   Valine 1.501 g 82 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 g 0 % Fiber 0.0 g 0 % Fats and Fatty Acids Nutrient Amount DV Fat 8.21 g 13 %   Saturated fatty acids 1.534 g 8 %     Hexadecanoic acid 1.415 g     Octadecanoic acid 0.092 g     Tetradecanoic acid 0.027 g   Monounsaturated fatty acids 2.949 g     Eicosenoic acid 0.027 g     Hexadecenoic acid 0.083 g     Octadecenoic acid 2.839 g   Polyunsaturated fatty acids 2.885 g     Docosahexaenoic n-3 acid 0.101 g     Eicosapentaenoic n-3 acid 0.027 g     Octadecadienoic acid 2.683 g     Octadecatrienoic acid 0.074 g Sterols Nutrient Amount DV Cholesterol 18 mg 6 % Other Nutrient Amount DV Ash 2.76 g Water 59.83 g
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