Fish, tuna, light, canned in water, without salt, drained solids

Select serving size: 100g1 can = 165 g3 oz = 85 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 116 % Daily Value Total Fat 0.8g 1%    Saturated Fat 0g 0% Cholesterol 30mg 10% Sodium 50mg 2% Total Carbohydrate 0g 0%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 26g Vitamin A 0% • Vitamin C 0% Calcium 1% • Iron 9% Daily values are based on 2000 calorie diet.		Export CSV
Product		Fish, tuna, light, canned in water, without salt, drained solids
Food Category		Finfish and Shellfish Products
Fish, tuna, light, canned in water, without salt, drained solids nutrition facts and analysis
Vitamins Nutrient Amount DV Folate 4 mcg 1 % Folic acid 0 mcg Niacin 13.280 mg 66 % Pantothenic acid 0.214 mg 2 % Riboflavin 0.074 mg 4 % Thiamin 0.032 mg 2 % Vitamin B12 2.99 mcg 50 % Vitamin B6 0.350 mg 18 % Vitamin C 0.0 mg 0 % Minerals Nutrient Amount DV Calcium, Ca 11 mg 1 % Copper, Cu 0.051 mg 3 % Fluoride, F 18.6 mcg Iron, Fe 1.53 mg 9 % Magnesium, Mg 27 mg 7 % Manganese, Mn 0.011 mg 1 % Phosphorus, P 163 mg 16 % Potassium, K 237 mg 5 % Selenium, Se 80.4 mcg 115 % Sodium, Na 50 mg 2 % Zinc, Zn 0.77 mg 5 % Proteins and Aminoacids Nutrient Amount DV Protein 25.51 g 51 %   Alanine 1.543 g   Arginine 1.527 g   Aspartic acid 2.612 g   Cystine 0.273 g   Glutamic acid 3.808 g   Glycine 1.224 g   Histidine 0.751 g   Isoleucine 1.175 g 84 %   Leucine 2.073 g 76 %   Lysine 2.343 g 112 %   Methionine 0.755 g 72 %   Phenylalanine 0.996 g 57 %   Proline 0.902 g   Serine 1.041 g   Threonine 1.118 g 106 %   Tryptophan 0.286 g 102 %   Tyrosine 0.861 g 49 %   Valine 1.314 g 72 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 g 0 % Fiber 0.0 g 0 % Sugars 0.00 g Fats and Fatty Acids Nutrient Amount DV Fat 0.82 g 1 %   Saturated fatty acids 0.234 g 1 %     Butanoic acid 0.000 g     Decanoic acid 0.000 g     Dodecanoic acid 0.000 g     Hexadecanoic acid 0.156 g     Hexanoic acid 0.000 g     Octadecanoic acid 0.060 g     Octanoic acid 0.000 g     Tetradecanoic acid 0.018 g   Monounsaturated fatty acids 0.159 g     Docosenoic acid 0.029 g     Eicosenoic acid 0.011 g     Hexadecenoic acid 0.026 g     Octadecenoic acid 0.093 g   Polyunsaturated fatty acids 0.337 g     Docosahexaenoic n-3 acid 0.223 g     Docosapentaenoic n-3 acid 0.009 g     Eicosapentaenoic n-3 acid 0.047 g     Eicosatetraenoic acid 0.034 g     Octadecadienoic acid 0.009 g     Octadecatetraenoic acid 0.013 g     Octadecatrienoic acid 0.000 g Sterols Nutrient Amount DV Cholesterol 30 mg 10 % Other Nutrient Amount DV Ash 0.78 g Water 75.21 g
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