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carp

Fish, raw, carp

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Nutrition Facts
Portion Size85 g
Amount Per Portion108
Calories
% Daily Value *
Total Fat 4.8g 6 %
   Saturated Fat 0.9g 4 %
Cholesterol 56mg 19 %
Sodium 42mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 15g 30 %
Vitamin D 21mcg 105 %
Calcium 35mg 3 %
Iron 1.1mg 6 %
Potassium 283mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, raw, carp nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 7.65 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 7.65 mcg
Thiamin [Vitamin B1]0.098 mg8 %
Riboflavin [Vitamin B2]0.047 mg4 %
Niacin [Vitamin B3]1.394 mg9 %
Pantothenic acid [Vitamin B5]0.637 mg13 %
Vitamin B6 0.161 mg9 %
Vitamin B12 [Cobalamin]1.30 mcg54 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]12.75 mcg3 %
  Folate, food 12.75 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.4 mg2 %
Vitamin D 21.00 mcg105 %
  Vitamin D3 21.00 mcg
Vitamin E (alpha-tocopherol) 0.54 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.54 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 55.2 mg10 %

Minerals
NutrientAmount DV
Calcium 34.85 mg3 %
Copper 0.05 mg6 %
Iron 1.05 mg6 %
Magnesium 24.65 mg6 %
Manganese 0.036 mg2 %
Phosphorus 352.75 mg28 %
Potassium 283.05 mg6 %
Selenium 10.71 mcg19 %
Sodium 41.65 mg2 %
Zinc 1.26 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.16 g30 %
  Alanine 0.916 g
  Arginine 0.907 g
  Aspartic acid 1.552 g
  Cystine 0.162 g
  Glutamic acid 2.263 g
  Glycine 0.728 g
  Histidine 0.446 g39 %
  Isoleucine 0.699 g45 %
  Leucine 1.232 g36 %
  Lysine 1.392 g45 %
  Methionine 0.449 g
  Phenylalanine 0.592 g
  Proline 0.536 g
  Serine 0.619 g
  Threonine 0.665 g41 %
  Tryptophan 0.170 g42 %
  Tyrosine 0.512 g
  Valine 0.781 g40 %
  Phenylalanine + Tyrosine 1.104 g41 %
  Methionine + Cysteine 0.449 g29 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.37 g0.00

NutrientAmount DV
Fat 4.760 g6 %
  Saturated fatty acids 0.921 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.558 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.157 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.097 g
  Monounsaturated fatty acids 1.979 g
    Docosenoic acid 0.342 g
    Eicosenoic acid 0.060 g
    Hexadecenoic acid 0.557 g
    Octadecenoic acid 0.977 g
  Polyunsaturated fatty acids 1.216 g
    Docosahexaenoic n-3 acid (DHA) 0.097 g
    Docosapentaenoic n-3 acid (DPA) 0.070 g
    Eicosapentaenoic n-3 acid (EPA) 0.202 g
    Eicosatetraenoic acid 0.129 g
    Octadecadienoic acid 0.439 g
    Octadecatetraenoic acid 0.049 g
    Octadecatrienoic acid 0.230 g

Sterols
NutrientAmount DV
Cholesterol 56.10 mg19 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.24 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 64.86 g

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Fish, raw, carp contains 108 calories per 85 g serving. This serving contains 4.8 g of fat, 15 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, carp contains 0.9 g of saturated fat and 56 mg of cholesterol per serving. 85 g of Fish, raw, carp contains 7.65 mcg vitamin A, 1.4 mg vitamin C, 21.00 mcg vitamin D as well as 1.05 mg of iron, 34.85 mg of calcium, 283 mg of potassium. Fish, raw, carp belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, raw, carp nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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